Call Your BFF

Sports play a significant role in shaping our identities from a young age. For us, athletics have always, and continue to be a huge part in our lives. In this episode, we reflect back on our own journeys facing 'identity crises' post-college, career-ending injuries, transitioning into a new sport, and our tips on redefining yourself after organized athletics.

Should pineapple go on pizza, do subtitles ruin the viewing experience and are participation trophies really necessary?! Hear what we have to say about some popular, unpopular opinions... we may have some hot takes! 

We’re kicking off a new Friendship Series with episodes covering the many types of friends we make throughout our lives. Join us in this first series of episodes as we chat about childhood friends; how they shape our lives, the life-long bond formed when we're young, how they evolve over the years, and more.

As we wrap up Mental Health Awareness Month, we had Tia's friends, and fellow therapists, join us to chat all things mental health, normalizing therapy, and the power of connection on our mental wellness. One of the most underrated tools for improving mental health may just be in the people you surround yourself with. 

Cash doesn't count if you spend it, everything under $5 is free, and buying more stuff to get free shipping is saving money... it's girl math! This week, we keep it light-hearted and fun as we chat through examples of justifying good and bad financial decisions. 

We're back this week with another mental health awareness month episode as we chat openly about our own experiences with mental health over the years, feeling burnt out, navigating body image and self-worth as athletes, and more. 

We're joined by our mom's this week in honor of Mother's Day this Sunday! We chat through their journeys of motherhood, the hardest and most rewarding part of raising kids, the struggles of being an empty-nester, and more. And to all of the wonderful mothers and mother figures out there... we wish you a Happy Mother's Day! 

We're kicking off Mental Health Awareness Month with some open and candid conversations about our own experiences and encounters with mental health. Join us this week as we chat more about the stigma of mental health, the importance of feeling all the emotions, the benefits of a support system, and asking the questions... why aren't we taught this in school?! 

National Small Business Week runs from April 28th through May 4th this year, so we decided to chit chat about some of our favorite small businesses, what makes them special, and ways you can support them even without buying!

Happy Friday, besties! We have another solo episode this week as Tia joins us to chat about some of her usual weekly activities, looking back on her transition from grad school to the working world, navigating health issues over the past few years, and more.