You behaviors, attitude and perspective reveal your values. Have you checked yours lately to see what they say about you? Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach discusses the impact of your values on those around you. 

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Do you know how your mind and body reacts to stress? One's reaction to stress is unique to each person. Often, what is assumed to be "just a headache" may be your body's reaction to stress. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance of recognizing your body's reactions so you can process stress in a healthy way.

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Death is not the only manifestation of loss. Loss shows up in a multiplicity of configurations in life.  Grief is an important part of the process of reframing life in a healthy way. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance of healthy grieving and its benefits on the other side of loss.

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Think you don't have time to rest? No, not talking about sleep. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance and benefits of rest. 

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Overwhelmed by the weight and multiplicity of questions demanding answers?  Have lots of questions, but no answers? Don't know where to turn? In this podcast, Helen Lorraine Wray, Human Potential Strategist, offers a biblically based process to help you regain peace and make decisions with confidence.

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Helen Lorraine Wray, Human Potential Strategist and Certified Mental Health Coach, talks about the prolonged stress of the Covid-19 Pandemic on teens and what you, as the parent, need to be aware of to keep them healthy.

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Helen Lorraine Wray, Human Potential Strategist, talks about the difference between being lonely, being alone and what to do if you're feeling lonely during this covid-19 period. 

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Why do we have to do what we do when we're requested to do it? Why can't we tailor our to-do list to when it's best for us to do?  Helen Lorraine Wray, the Human Potential Strategist, discusses the importance of matching your task with your energy flow for peak efficiency, productivity and satisfaction.

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Waiting for the pandemic to be over so you can go back to your 2019 life? Guess what? That's over! But don't despair. Be encouraged, because God knows what's up and He has a plan that includes you! Helen Lorraine Wray, the Human Potential Strategist and minister, talks about God's perspective on this season in your life.

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Beloved, pray that you prosper in all things and be in health just as your soul prospers. Be safe as you go about your day, be kind because you never know what someone is going through and above all, be grateful. Gratitude lifts you above the winds of adversity and propels you forward in life. Until next time, God bless!

Helen Lorraine Wray, the Human Potential Strategist, discusses how the idea of information overload may seem silly, but it's not. It is a REAL hazard in the modern information age.  Find out why, how and what you can do about it. 

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Beloved, pray that you prosper in all things and be in health just as your soul prospers. Be safe as you go about your day, be kind because you never know what someone is going through and above all, be grateful. Gratitude lifts you above the winds of adversity and propels you forward in life. Until next time, God bless!