We need to chat about this one-

Too many 'coaches' are going down the path of telling us 'food is just fuel' these days and that we shouldn't think any further into it than that.

CALLING BS- not even my opinion, actually science backed BS!

Food isn't just fuel. It goes deeper into our history, feelings and social lives why we have certain feelings and wants around food!

Take a sigh of relief on this one and as always a deeper understanding around food which can then hopefully change your thinking around it!

As always drop me a DM of if it helps @_em.powered

Love

Em xXx