Episode Synopsis: Shining a light on what's holding us back is the first step to overcoming it. Today we discuss how giving a name to whatever our issue is can help us better face it. Niara talks about naming things has helped her and how movies like Inside Out 2 helps us to identify our emotions and learn to create balance.

Affirmation of the Day: "I let go of what no longer serves me"

Exercise: Letter to What We Want to Let Go Of - "Dear Perfectionism,..."

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