Episode Synopsis: We may think that over-explaining ourselves will show others that we know what we’re doing. But sometimes it’s better to JUST DO YOU, even at the risk of being misunderstood.

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BlueSky - Niara Rani (@theniararani.bsky.social)

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Episode Synopsis: Listen…it’s okay to start again. Sometimes perfectionism convinces us that we have to get it completely right right out of the gate. But guess what? With each new day is a new opportunity to get up and try again.

Quote of the Day: “Yesterday ended last night. Today is a brand new day and it’s Yours” - Zig Ziglar

Exercise of the Day: Find something you fell off on and give yourself the chance to start again

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: Hey y'all! Back from a short break. A lot has happened in the US the past couple weeks. Instead of being worried and overthinking about all the craziness, let’s get grounded in our power.

Affirmation of the Day: “I belong in this world. There are people that care about me and my worth.”

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: Being afraid of making mistakes can actually keep us from the growth that we need. Stop living life on a Pass/Fail scale. Life is about living and learning! So let go of that pressure of trying to get every single thing right.

Affirmation of the Day: “I overcome every obstacle that comes my way”

Exercise of the Day: Reframe a situation that you saw as a loss/mistake. Note what you gained from it and how you grew.

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: If you’re used to constantly giving and putting others before yourself, it may be time to try something new, and that’s looking out for YOURSELF! You are your best advocate. Let’s not let the basis for how much we love others be on how much we drop the ball for ourselves. Put your mask on first!

Affirmation of the Day: “I love the person I am and the person I am becoming”

Exercise of the Day: Go on a solo date and/or doing something meaningful for yourself!

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: We’re headed into the new year and this is your permission slip to choose yourself in 2025! Ex-Perfectionists can have a past of intense people-pleasing, living up to other people’s standards, and it’s time for a change. Now is the opportunity to get to know your values, set boundaries, and pour into yourself. Happy New Year!

Quote of the Day: “Love yourself first and everything else will fall into place. You really need to love yourself to get things done in this world ” - Lucille Ball

Exercise of the Day: Take 15 minutes of quiet time to sit with yourself and list what values are important to you stepping into this new year

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: I’m going to be honest with you. Sometimes I have moments where I’m sad I’m not where I’d thought I'd be. Feeling like I made a misstep along the way or did something wrong. But the practice of gratitude has helped me be present, appreciate the journey so far, and realize that nothing is wasted! Let’s chat.

Quote of the Day: “I am happy because I am grateful. I choose to be grateful. That gratitude allows me to be happy” - Will Arnett

Exercise of the Day: Write 3 things you are grateful for everyday this week

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: It’s that time of year again! It’s time to set our goals for the new year. Perfectionism can cause us to put an immense amount of pressure on ourselves. In today’s episode I share tips that have helped me have a healthy approach to goal-setting that allow me to dream big, celebrate the small wins, and encourage myself along the way.

Exercise of the Day: Write out goals for 2025 and the milestones to help you track your progress and celebrate your wins along the way

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: Seeing anything less than 100% as failure can be a harmful thought to carry with you. What if you gave yourself credit for showing up and giving your best effort no matter the outcome? How freeing would that be? Living life seeking to check every box is so narrow. Life has much more for you. Let’s unpack and re-frame for a better outlook!

Affirmation of the Day: “I am proud of myself no matter the outcome”

Exercise of the Day: List 3-5 narratives you want to reframe and create affirmations to fit the new narrative

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BlueSky - Niara Rani (@theniararani.bsky.social)

Episode Synopsis: Shining a light on what’s holding us back is the first step to overcoming it. Today we discuss how giving a name to whatever our issue is can help us better face it. Niara talks about naming things has helped her and how movies like Inside Out 2 helps us to identify our emotions and learn to create balance.

Affirmation of the Day: “I let go of what no longer serves me”

Exercise: Letter to What We Want to Let Go Of - "Dear Perfectionism,..."

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BlueSky - Niara Rani (@theniararani.bsky.social)