Episode Synopsis: It's that time of year again! It's time to set our goals for the new year. Perfectionism can cause us to put an immense amount of pressure on ourselves. In today's episode I share tips that have helped me have a healthy approach to goal-setting that allow me to dream big, celebrate the small wins, and encourage myself along the way.

Exercise of the Day: Write out goals for 2025 and the milestones to help you track your progress and celebrate your wins along the way

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