Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023. To work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. To get access to my DEKA workshops, click <a href='https://kayla.fit/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023.&nbsp;To work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. To get access to my DEKA workshops, click <a href="https://kayla.fit/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

Calling Your Shot

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

Health & Fitness

Education

Self-Improvement

How To

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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Calling Your Shot

Calling Your Shot