As a fitness entrepreneur, do you face emotional difficulties and find it hard to stand up for yourself and push through tough situations?

It's incredibly frustrating to know what you need to do but feel paralyzed by procrastination and negative thoughts. This constant internal battle not only drains your energy but also hampers your productivity and overall well-being. The feeling of being stuck and unable to push through tough moments can be overwhelming, affecting both your personal and professional life. The emotional challenges and pressures of being a fitness entrepreneur can feel insurmountable at times, leaving you questioning your abilities and resilience.

But what if there was a simple yet powerful hack to enhance your mental strength, allowing you to stand up for yourself and tackle the emotional challenges head-on? In this episode, we explore the transformative effects of cold water therapy. Discover how this practice can help you build unbreakable mental toughness, deal with emotional difficulties, and achieve your goals. Learn from my personal experiences and find out why this cold water hack might be the key to unlocking your full potential and standing strong as a fitness entrepreneur.

Do you find yourself holding back from sharing your true beliefs and strategies because you're worried about being attacked by others in the industry?

It's incredibly draining, isn't it? Sleepless nights, constant anxiety, and the nagging feeling that you're not being true to yourself. The pressure to conform to mainstream ideas can stifle your creativity and passion, leading to bland, uninspiring content that fails to engage your audience. This fear not only affects your mental well-being but also hinders your business growth and personal joy.

But what if you could break free from this fear and use criticism as a tool for growth? In this episode, we explore how embracing criticism and standing firm in your beliefs can transform your coaching business. Learn how to build resilience, trust your knowledge, and leverage community support to overcome the fear of criticism. Discover the strategies that can help you stand out in the saturated fitness market and attract a loyal client base that values your unique insights.

Are you constantly battling brain fog and struggling to maintain mental clarity throughout the day? Do you feel like your cognitive performance is not where it should be, despite following conventional dietary advice?

It's incredibly frustrating, isn't it? You try to fuel your brain with high-carb, calorie-focused diets as recommended by many experts, but instead, you find yourself feeling sluggish and mentally exhausted. The traditional approach leaves you questioning your own abilities and searching for a better way to achieve peak mental performance. The continuous cycle of mental fatigue and lack of focus can be debilitating, affecting both your personal and professional life.

But what if there was a way to unlock your brain’s full potential and achieve unparalleled mental clarity and focus? In this episode, we delve into the remarkable cognitive benefits of a low-carb, ketogenic diet. Discover how reducing your carbohydrate intake can significantly enhance your brain function, eliminate brain fog, and boost your mental performance. Learn from my extensive research and personal experience how this dietary shift can transform your mind and elevate your daily productivity.

Are you struggling to make your mark in the overcrowded fitness coaching market? Do you feel like no matter how hard you try, you're just another face in the crowd, constantly chasing after clients?

It's disheartening, isn't it? You've put in countless hours perfecting your coaching skills and crafting your programs, yet potential clients seem to overlook your efforts. The fear of not standing out and the constant pressure of hunting for clients can drain your motivation and leave you questioning your future in the industry.

But what if there was a simple, game-changing strategy that could help you rise above the noise and attract clients effortlessly? In this episode, we unveil a powerful approach that top coaches use to stand out in the saturated fitness market. This isn't about flashy marketing tactics or gimmicks—it's about delivering unparalleled value and building authentic connections that draw clients to you naturally. Learn how to overcome the fear of scarcity and transform your coaching business into a magnet for success.

Are you struggling with client turnover in your coaching business? Do you find that no matter how effective your initial results are, clients just don't stick around for the long term? 

It's frustrating, isn't it? You've poured your heart and soul into helping your clients achieve their goals, only to see them leave once they've hit a milestone. This constant churn not only drains your energy but also creates financial instability. Worse, it can lead to a creeping sense of self-doubt and imposter syndrome, making you question your abilities as a coach. The feeling of having to continually hustle for new clients just to replace those who have left is soul-crushing and leaves you on a never-ending treadmill of stress.

But what if there was a way to keep your clients engaged and loyal for the long term? In this episode, we reveal the little-known retention secrets that top coaches use to build lasting client relationships. You'll discover how to shift from a focus on short-term results to creating a journey of continuous progression and community. Learn the strategies that transform clients from temporary participants into lifelong members of your coaching program. Tune in to uncover how you can turn your coaching business into a thriving community where clients feel valued, understood, and eager to stay.

Do ever feel spread thin? 

Like you’re spinning plates, literally being pulled in every direction and it feels like you’re being ripped apart from the inside?

I do. I know this feeling so well. 

It left me in a place where I was unable to get stuff done, I wasn’t able to show up as my best self and I was constantly running around like a headless chicken and never feeling like I was making progress or moving forward.

I felt like I was letting everyone down, I wasn’t showing up for my clients, my friends and my loved ones, even though I was just trying my best. 

And it really took me to a place where, this just isn’t fun anymore. I even questioned if this was even worth it?

But… I realised that I already had the solution all along. It was in the palm of my hand.

And if you feel like this, you’re spinning plates, being pulled in every direction and feel like you’re letting everyone else down despite trying your best

Then this episode will reveal the answer to not only overcoming this, but stopping it from happening in the first place, so you can thrive, show up as your best self for the ones you love

But more importantly…

Fall back in love with your business.

Alcohol is probably the bane of your life as a coach... 

It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking.

Or even for yourself, maybe you've had a fun weekend, let your hair down and now you've gotta step up with full energy and run your business, but you feel so flat. 

I feel you. 

But in this episode I reveal exactly why alcohol leaves you feeling so tired, groggy and lethargic in the days after drinking 

And the exact steps you can take to overcome this and bounce back with full energy.

I think this is the worst of all things about coaching.

When a client isn't making progress, they've been with you for some time, but they just haven't got a result. 

But the thing is, they haven't followed a single thing you've told them to do. 

No matter what you try, they just won't follow your plan. Then they have the audacity to moan at you that they're not making progress and almost guilt trip you into the fact that they're unhappy and for some reason it's your fault...

When this happened to me, it wasn't just the fact that I was kinda worried that this person was probably gonna ask for a refund (even though they didn't warrant it)

I was just fed up of banging my head against a wall, and us getting nowhere. It took the fun out of coaching and I had a huge amount of resentment towards these people who had stamped all over what was once exciting for me. 

But I realised, I had missed something! This one thing, this secret as to why they weren't adhering. 

And as soon as I began implementing it, it's like someone switched on the lights and everything change. They started following my plans, they started getting results!

But more importantly... that spark came back for me.

In this episode I run through the one secret I learned and you can use today as to why your clients aren't following the plan, and what you can do to fix it TODAY!

The biggest worry and risk we take as fitness entrepreneurs is the fact we don't have a clue how much money we're earning month to month...

Everyone else who has a job knows how much they're going to earn, they can make plans with their life and have security of finance.

Whereas we lie there staring at the ceiling at 3am full of anxiety as we don't know where our next client is coming from, and plan ahead so we know the official date that we run out of money!

But in this episode I reveal, that in a secret life... I am some what of a magician, and I share a magic trick that I used in my ONLY EVER JOB that allowed me to increase the amount that clients/customers would pay me, so that when I did get paid, I got paid BIG!

And you'll also learn the simple mindset shift that allows you to deal with the emotional rollercoaster of not knowing where your next client is coming from, and will show you how you can unleash a flood of leads into your coaching business without the social media grind

Every other coach says the same thing.

"if you're not losing weight, it's because you're not in a calorie deficit" 

In this episode I uncover how although being known as the coach who uses low-carb diets brought me a tonne of criticism. They also allowed me to get my clients losing 10-14lbs every 30 days like clockwork. I run through how adopting low carb diets and actively talking about them really is the secret to standing out in this saturated market of being a fitness coach. 

Remember, although this coaching industry is saturated... It's not competitive, every one else is saying the same average thing, delivering the same average result.

This episode will show you how to can be different. You can be the coach who not only stands out, but is in a league of your own.