Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re finding Calm Amidst Chaos—a meditation focused on cultivating inner stability even when life feels overwhelming. Depression can amplify feelings of chaos and instability, but through mindfulness, you can anchor yourself in a state of inner peace. This meditation, titled Inner Stability Amidst Chaos, is designed to help you maintain calmness and resilience in the face of life’s challenges. If you’re ready to find your inner anchor, find a comfortable position, take a deep breath, and let’s begin.