Hi guys!!!!! So happy to see you here. This is probably our most vulnerable episode yet. We yap about how old, toxic patterns (people pleasing, self sabotage, avoidance) make their way into the present and sabotage good things, especially relationships. Even good things can trigger us if we have a pattern of self destruction. We share our experiences as well as advice on how to break out of these destructive ways. As always, we hope this episode helps you feel seen, validated and inspired.

Hi guys!! In this episode, we dive deep into the fear of being seen - how bullying, judgment, and shame condition us to shrink ourselves. We explore the impact of growing up in a judgmental environment, feeling voiceless, and the anxiety that keeps us stuck. We both share our personal experiences and how action, self-acceptance, and community help dismantle fear. Topics include somatic healing, nervous system safety, inner child work, overthinking, and the power of being misunderstood. If you’ve ever feared judgment, negative comments, or your own potential, this one’s for you. We appreciate you!!

HI RATS! In this episode, we dive deep into how fear holds us back from our dream life—and, of course, providing the motivation to push past it. Whether you're feeling stuck, overwhelmed, or unsure of your next steps in life, we hope this relatable and encouraging conversation will help you move forward with clarity, courage, and action!! Do it scared. Do it anxious. You're capable and resilient. We talk about comfort zones, overcoming fear, dealing with confusion and self-doubt, and breaking through money blocks and limiting beliefs. We also explore somatic tools, mindset shifts, and powerful visualization exercises to support your transformation. Thank you for being here!!!

HEY RATS!!! Welcome to Episode 3 of our Heart to Heart series — a soulful space for healing conversations, mindset shifts, and encouraged deep connection!!In this episode, we dive into powerful, thought-provoking questions that spark inner reflection and emotional growth. Some are philosophical, some are playful, but all are designed to challenge the beliefs we’ve been conditioned to hold — and help us reconnect with our truest selves. Ask yourself or your loved ones these questions to get your brains working!!!

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Hi guys!! These are our beliefs and our theories around a higher power. We talk about B’s short lived fear of God/Universe/Source’s power (and overcoming it), wanting to release control through God, the evolution of our beliefs, why there’s evil in the world and so on!!

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Let’s get philosophical. Welcome to episode 2 of our series HEART TO HEART where we ask each other all kinds of thought provoking questions (plus a couple simple, silly ones)

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Hi guys!!!! In this episode of Calm and Chaotic, we dive deep into the moment you finally chose yourself. We talk self-abandonment, healing old patterns, building self-trust, and choosing self-love even when you're burnt out. Whether you’re on a self-growth journey, healing from trauma, or learning how to stop betraying your own needs — this one’s for you. 💛

Welcome to our new segment Heart to Heart where we ask each other deep, unfiltered questions!! Feel free to ask your partner, friends or family these questions, as it really gives you the grounds to open up, reconnect and get your brain thinkingNew episode of this segment drops every Friday!Thank you for being here ❤️

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Hi guys!!!!!!!!! We have news for you. you don't actually thrive in chaos... In this episode, we break down what we mean by that. We yap about it all - from carrying toxic patterns into new relationships to nervous system regulation.

A peaceful environment is essential for your mind, body and soul. Decluttering your space will help declutter your mind. If you're used to chaos but crave a peaceful life, this episode is for you!!!!

Let’s talk mindset shifts to create a happier, more positive and present life!!! We also talk about storing emotion in the body and how to release it, being a victim to the uncontrollable, changing your relationship with things that you dread and adapting the abundance mindset.