Hi guys!!!!! So happy to see you here. This is probably our most vulnerable episode yet. We yap about how old, toxic patterns (people pleasing, self sabotage, avoidance) make their way into the present and sabotage good things, especially relationships. Even good things can trigger us if we have a pattern of self destruction. We share our experiences as well as advice on how to break out of these destructive ways. As always, we hope this episode helps you feel seen, validated and inspired.