The final episode of calm coffee! Don't worry The BS detox is coming August 13th!

I break down why hating Monday is bad for our personal growth.

literally no direction I ramble

We deep dive into what leadership looks and feels like. Lets get honest and talk about the steps we need to take to create a thriving work environment.

We all seek growth and growth is on the other side of resistance. We need reflection to help us get there.

I dive into the idea of struggle. I want to unmask the stories we tell our-self about how hard we have it. I want to switch the focus so we can evolve into the best versions of ourselves.

I dive into the idea of struggle. I want to unmask the stories we tell our-self about how hard we have it. I want to switch the focus so we can evolve into the best versions of ourselves.

I get honest about the depth of mental pain and share some steps that I have used to help ease and transform the hurt in our lives.

I sit down and talk about the expectation that we create around our happiness and how that steals our joy during the process of growth.

I sit down in studio with Chris Pollera a music producer in Nashville,TN. We cover many topics and at the core of this message are notes of authenticity and empathy. He shares with us the power of using these characteristics to create something magical that can touch the lives of others.