This episode comes straight from the heart as I reflect on a powerful shift in perspective: what if life isn’t happening to us, but for us?

From a scary Christmas moment with Korbin to the everyday challenges of toddlerhood—like tantrums, toy struggles, and big emotions—I’m learning to reframe my motherhood experiences as lessons, not punishments. Even in the mess, the overwhelm, and the unknown, there’s always something deeper at play… and something beautiful growing underneath it all.

I’m inviting you into this vulnerable story and sharing how I’ve been grounding myself in the mantra:

“This is happening for me, not to me.”

especially when things feel chaotic, heavy, or just plain hard.

At the end, I’d love to hear from you:

What’s your for me, not to me moment?

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

Okay mamas… this might top all my motherhood moments so far!

My tiny toddler did the calm-down breathing routine without being asked. In this episode, I share what we’ve been doing from the very beginning, how it finally paid off, and the encouragement I want to give you if you’re wondering if any of it is landing. (Spoiler: It is.)

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this episode, we welcome Darcy Pattison, an award-winning author of over 70 children’s books, including her latest, Finding Courage. Darcy shares her incredible adventures, from hiking in New Zealand to cycling down a volcano in Bali, and the small acts of courage that shape her stories. We discuss how parents can encourage bravery in their children by recognizing everyday courageous moments and fostering a vocabulary around resilience. Darcy also reflects on the inspiration behind Finding Courage and offers insights on teaching kids to face challenges with strength and confidence. Tune in for an inspiring conversation on courage in all its forms!

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this heartfelt episode, we welcome Claire, a PCI-certified parent coach and positive parenting educator, known as the "Yell Less Mom Coach." Claire shares her transformative journey from a moment of rage to a mission of helping parents navigate frustration and anger with resilience and connection. She discusses the shame and guilt many parents experience, offers insights into managing big emotions, and provides actionable tips for creating a calmer, more compassionate family environment. Tune in to learn how acknowledging and understanding your emotions can foster healthier relationships and break cycles of generational patterns.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this heartfelt episode, we navigate the emotional highs and lows of parenting through sickness. I share the challenges of caring for a little one with a fever, the rough moments of worry, and the unexpected joys found in extra cuddles and support. Together, we explore the importance of embracing every emotion—both for ourselves and our children—and finding gratitude even in tough times. Join me as I reflect on emotional wellness, parenting lessons, and how these challenging moments inspire growth and connection. Let’s celebrate every feeling, one moment at a time.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this episode, I’m diving into my journey of embracing a non-toxic, holistic lifestyle one step at a time. From choosing organic foods and filtering water to cutting out dyes and switching to 100% cotton or linen materials, I share the small, impactful changes I’ve made for my family. I also touch on the challenges and joys of navigating this path with support from my partner and how we’ve balanced our individual journeys. Tune in for tips, insights, and a reminder that progress, not perfection, is key. Let’s create a healthier, more mindful environment for ourselves and our loved ones!

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this episode, I share a fun and heartwarming story about Korbin's growing personality and how he picked out the silliest bunny hat that he absolutely loves! It’s a reminder to embrace our children’s unique choices and let their individuality shine, even when it’s not what we might expect. I reflect on the joy of watching his opinions emerge and how it’s helping me let go of control. What moments have made you smile about your child’s personality or choices lately? Join me as we celebrate the fun in parenting!

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this heartfelt Christmas Eve episode, I reflect on the emotions and lessons of motherhood during the holiday season. From navigating traditions and gift-giving to creating a handmade stocking for Korbin, I share how I’ve embraced the joy of building my family’s unique memories. Join me as I discuss reconnecting with my own feelings, creating special moments, and the importance of honoring both our children’s childhoods and our own parenthood. I’d love to hear your holiday traditions and stories—connect with me on Instagram or through our growing community. Wishing you a calm and colorful day!

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this heartfelt episode, I open up about the emotional challenges of motherhood and share how I navigate those tough moments. From allowing myself the space to cry, leaning on my partner for support, hiring a mommy’s helper, and even using a bit of screen time when needed, I discuss the strategies that help me stay grounded. I also reflect on validating my child’s emotions and finding balance in our daily lives. Join the conversation and share your own tips for emotional resilience in our Discord community—link in the show notes!

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker

In this episode, I reflect on my incredible journey through Korbin's first year of life and the transformation it has brought to my own motherhood. From celebrating milestones to navigating challenges, I’ve learned that being a “great mom” is about showing up with love and intention, not striving for perfection. I share how Kelton and I have deepened our partnership, creating a foundation of support that has carried us through this unforgettable year.

Join me as I explore the mindful practices that shape our parenting approach, from validating Korbin’s emotions to creating meaningful family moments. It’s a celebration of growth, gratitude, and the beauty of embracing the journey.

Want more calm, connection, and clarity in your motherhood journey?

Explore these free and supportive Calm & Colorful resources created just for you:

Mama Resources & Support

• Website | Instagram
• Free email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm
• ‍️ A free, private community for emotional support: Join the Free Mama Community
• On-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas
• Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground
• Calming, creative tools for emotional regulation through coloring: Coping in Color Books
• Share Calm & Colorful + earn income as an ambassador: Become a Ripple Maker