Everybody feels some form of anxiety in their lives, but when should you seek help for it? Who should you seek help from? What's causing it? We tackle these questions and more with Nisha Jhangiani, Founder of Mind Wellness, who specialises in professional counselling and cognitive hypnotic psychotherapy.   

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Visit our website: www.calmcollective.asia

Some resources:  

Mindfully-You: A Mental Well-being Retreat   

Box Breathing Video 

Breathing for relaxation & sleep 

Information and Tips to Manage Anxiety  

Regulating Anxiety & Stress in the Body 

In our first episode, Alyssa (co-founder, Calm Collective), who lost her husband, Tyler, to suicide in 2017, shares how she navigates her grief, how others helped her cope with loss, and advice for others who are grieving.   

Trigger warning: suicide. Losing a loved one to suicide can traumatic and overwhelming, but you don't have to cope alone. Here are some useful resources:   

Contact Samaritans of Singapore: 1800-221 4444 or email [email protected] to enquire about Healing Bridge, a support group for suicide survivors

Wicare - Support for widows: https://www.wicare.org.sg

Resources on grief: https://whatsyourgrief.com

Calm Collective Asia has launched a mental health podcast! That means you can listen to our talks during your commute, while you're cleaning the house, or on your morning walk. We can't wait to share with you all the stories, lessons, and advice around mental health we've learned from our conversations.

Episode 1 is coming soon on 6th June 2021!

To stay updated on future episodes, follow Calm Collective Asia -

IG: www.instagram.com/calmcollectiveasia

FB: https://www.facebook.com/calmcollectiveasia 

Telegram: https://t.me/calmcollectiveasia

www.calmcollective.asia