...a quiet lake, a pond with no ripples.

...moderation or self-restraint, avoiding excesses.

...attitudes within the context of a given room can adjust the climate within a matter of minutes.

...the use of words including posture and volume, which create an atmosphere that is conducive for problem solving...

...acknowledging the good that you already have in your life is the foundation for all abundance. Eckhart Tolle

...fitness is related to more than than your body, because your outer appearance can be beautiful, but you can be rather ugly on the inside.

...100 billion neurons

...sharing a common purpose and several challenging goals, mutually committed to the goals and to each other.

...to regulate yourself and others to deescalate various circumstances and situations.

... shifting our thought process to think about participation and involvement in any area of our lives.