Calm Down Podcast

By Viola Ekene

Amplifying peoples stories around the world while reminding you to take life one day at a time and enjoy the present. Each story shared helps you see other peoples life reality and the demons they've ... more

· Society & Culture

4.2

55 ratings

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FAQs about Calm Down Podcast:

How many episodes does Calm Down Podcast have?

The podcast currently has 57 episodes available.

Calm Down Podcast episodes:

April 11, 2020 Ep 15: This is how Uche Anaekwe reads 88+ books in a year!
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Uche Anaekwe Social Media Platforms
Instagram @dhe_bibliophile
Twitter @youceeanaekwe
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to [email protected] or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to [email protected] and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
Shalom!
...more
50min
April 06, 2020 Ep 14: Books i read in the first quarter of 2020 + Current read list and recommendations
Blog post of this bonus episode with pictures of books read: https://hiswordmybeauty.com/books-i-read-in-the-first-quarter-of-2020-plus-my-current-read-list-bonus-episode/
The apps i mostly use in reading soft copy of books are Bambooks and Anybooks
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Follow on Tik tok by clicking HERE. You can find me on Triller @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to [email protected] or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to [email protected] and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
...more
16min
March 28, 2020 Ep 13: How you can overcome anxiety and boredom in this Corona Virus social distancing and stay productive
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Time Start Frames For the Segments
Issues Segment -2:16
Reality Check Segment - 24:23
Common Sense Rule Segment - 25:40
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Follow on Tik tok by clicking HERE. You can find me on Triller @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to [email protected] or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to [email protected] and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
...more
31min
March 21, 2020 Ep 12: Three reasons you should keep a gratitude journal
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Time Frames For the Segments
Issues Segment -3:02
Reality Check Segment - 11:39
Common Sense Rule Segment - 18:12
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @PodcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to [email protected] or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to [email protected] and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
...more
25min
March 13, 2020 Ep 11: Why Christians Should Be Vocal About Their Faith ft Fisayo Adeyemi
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Fisayo Adeyemi Social Media Platforms
Instagram @fisayoade_
Twitter @fisayoade_
YouTube Channel @Fisayo Ade
Fisayo Adeyemi's Website: www.fisayoade.com
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to [email protected] or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm
For sponsorship, send a mail to [email protected] and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
...more
1h 2min
February 28, 2020 Ep 10: How to overcome masturbation
In the Issues segment, Joshua Kesena our guest who was an ex-masturbation, drugs and sex addict shared the best and only way to overcome masturbation.
For the Common Sense Rule Segment, we look at 6 awkward questions you should never ask people because they are none of your business.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Joshua Kesena Social Media Platforms
Instagram @joshuakesena
Twitter @joshthefiend
YouTube Channel @TheKesenas
Podcast: Free Indeed Podcast with Josh
You can also follow this podcast on Instagram @the_calm_down_podcast and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Want to go through episode show notes? Click HERE to see them
Website: www.hiswordmybeauty.com
To participate in the Reality Check Segment, Please send a mail to [email protected] or send a direct message to the Instagram handle @the_calm_down_podcast.
If you love this podcast, please give me good ratings, a review and subscribe on any podcast listening app/platform you use in listening to podcasts. Shalom!
...more
53min
February 21, 2020 Ep 9: 8 Ways You Can Support Your Friends' Business or Hustle Today
Sharing eight ways you can genuinely support your friends business or hustle in the Issues Segment.
Do you want to send any concerns or issue bothering you for my advice and that of this podcast community, send a mail to [email protected]
The Common Sense Rule Segment had us talking sense to people that spit indiscriminately. Loads of fun and laughter i tell you!
To read Episode Show Notes, click HERE.
To receive updates on new episodes, sign up to this podcast newsletter by clicking HERE
Social Media
Follow this podcast on Instagram @the_calm_down_podcast
Facebook Page @Calm Down Podcast
Viola Ekene the host on Instagram @viola_ekene and Twitter @viola_ekene
Blog: www.hiswordmybeauty.com
If you love and enjoy this podcast, please give me five star ratings, review, subscribe and share. I'll really appreciate that
...more
30min
February 12, 2020 Ep 8: It is okay to ask your parents or loved ones for financial help
Most young people do not reach out to ask for financial help from their parents or loved ones because they believe it will portray them as a weak person. See, it is totally fine to ask for money when you are choking. Totally fine! In this episode i shared how to go about this plus other financial issues we seem to overlook.
To send a mail, please send to [email protected]
You can follow on Social Media
Instagram @the_calm_down_podcast
Like Facebook Page @Calm Down Podcast
Viola Ekene on Instagram @viola_ekene and Twitter @viola_ekene. Blog is www.hiswordmybeauty.com and you can like my Facebook Page @HiswordMybeauty
Sign up to receive new episode updates by clicking HERE
Love You!
...more
30min
February 01, 2020 Ep 7: Surviving Viral Encephalitis at 18 + Lessons Learnt
I was diagnosed of Viral Encephalitis which is an inflammation of the brain when i was 18. I had very slim chances of survival and was hospitalized for a month plus. I was also unconscious most times and on oxygen. This disease happens one in 1 out of 2000 ailments. I'm sharing this part of my journey to encourage you that everything works together for your good. I share how i was able to navigate through it and how the faith of Jesus kept me. I hope this uplifts your spirit and constantly reminds you that you are not alone.
To send a mail of anything you need my help or that of the members of the community on for the Reality Check Segment, send to the email address; [email protected] or send a direct message to the podcast Instagram handle @the_calm_down_podcast
To receive new episode updates, sign up for our news letter by clicking HERE. Please if you love this podcast, subscribe, rate and leave me a review to enable more people discover it. I'll really appreciate if you do that on any podcast app you're listening with right now.
Social Media Platforms
Let's connect on social media!
Instagram: the_calm_down_podcast
Facebook Page: Calm Down Podcast
You can follow my personal page on Instagram @viola_ekene and Twitter @viola_ekene
This podcast is available on all podcast listening apps/platforms
...more
38min
January 22, 2020 Ep 6: Purpose Discovery Is A Process That Never Ends
In the Issues Segment of this episode, we understand that discovering your purpose shouldn't be something you bother about because it comes in different dimensions. Our pains are struggles are also part of our purpose discovery process which never ends even when we leave this world.
A member of the community just shared a testimony of how Episode 5 where i explained why we should go with flow encouraged and resonated so much with her as she almost committed suicide last year (2019) . This was for the Reality Check Segment
In the Common Sense Rule Segment, i rant and also talk about people that have the habit of always straining their necks to see what you're doing on your phone when sitting beside you. There are also people that when you show them a picture/meme you came across while scrolling on social media, they collect the phone and continue to scroll. Sooo annoying! Lol!
If you have anything you are currently struggling with, and need my opinion and that of the community before making a decision, please send a mail to [email protected] or drop a direct message on our Instagram page @the-calm-down-podcast
Sign up for our news letter to receive updates on new episodes, get show notes and be featured on an episode of the podcast. Click HERE to sign up
LINKS MENTIONED IN THIS EPISODE
Episode 5: How To Go With The Flow
Join This Podcast Community
Social Media Info
Instagram @the_calm_down_podcast
Facebook page @Calm Down Podcast
Twitter@viola_ekene
Instagram @viola_ekene
Also share and leave me with good ratings so other people can find this podcast and be blessed as well. Love you!

...more
42min

FAQs about Calm Down Podcast:

How many episodes does Calm Down Podcast have?

The podcast currently has 57 episodes available.