<p>Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system</p>

Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system

Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. 

So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all.

Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy.

Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

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Mental Health

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

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Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath

Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath