Calm Down, Wake Up

Join Laura for a short gentle 'meditative' guided practice, that's best experienced when you need to 'settle in' or want to transition through inner energetic states with ease.

This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system

Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system

Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby

This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation.

(25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'

When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.

In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together.