Calm Down, Wake Up

Renowned Yoga Teacher Jennie Wadsten (who also trained Laura!) leads this beautiful Yoga Nidra for sleep. The episode is 60 mins long - 30 mins of practice and 30 mins of gentle music, so you can fall asleep to it (make sure to set your podcast playlist to silence for when the episode ends)

This Yoga Nidra connects us to nature and the elements for nourishment and support.

Often referred to as 'The Yoga of Sleep' Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.

Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy.

*If you have a history of trauma or PTSD please seek guidance before practicing.

Visit the Space With-In website at www.spacewith-in.com

Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

Harriet leads a beautiful, poetic meditation that will relax and energise you by connecting you with the depth of your inner confidence.

Coach, Mindfulness Teacher and advocate of 'Practical Spirituality' Christoph leads a guided meditation that will enable you to relax into all that is present for you at this time, with relaxed awareness.

find Christoph at www.christophspiessens.com

Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you're in a relationship dynamic where you notice you're at risk of, or perhaps even are losing your cool. Or maybe life simply feels 'overheated' at times.

Whenever this is happening, this Yoga Nidra will enable you to chill out - inviting you to temper the fire so you can come back to a balanced, softer centre.

A gentle, settling, guided meditation that invites you to connect more deeply with your capacity and potential for kindness.

Visit the Space With-In website at www.spacewith-in.com

Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

A Yoga Nidra to support your transition from daytime to evening…

Often referred to as 'The Yoga of Sleep' Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.

Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy.

*If you have a history of trauma or PTSD please seek guidance before practicing.

Visit the Space With-In website at www.spacewith-in.com

Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

We can work with our breath to drop deeply into stillness and inner connection wherever we are. Here we practice 'heart-centered breathing' Not only does this have multiple benefits for our body and mind, it also connects us with the life-affirming qualities of gratitude and compassion.

A beautiful practice which can be accessed with ease as regularly as you wish.

Visit the Space With-In website at www.spacewith-in.com

Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

Often referred to as 'The Yoga of Sleep' Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.

The practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy.

*If you have a history of trauma or PTSD please seek guidance before practicing.

Visit the Space With-In website at www.spacewith-in.com

Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625