Calm Down, Wake Up

Calm Down, Wake Up

By Space With-InAlternative HealthHealth & FitnessMental Health
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Calm Down, Wake Up episodes

  • Calm Down, Wake Up (episode 2) Meditation – Natural Breath

    The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful.

    Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time.

    Visit the Space With-In website at www.spacewith-in.com

    Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

    12 min
  • Calm Down, Wake Up (episode 1) Welcome – an introduction

    At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love and live more consciously.

    Here Laura, founder at Space With-In introduces you to what this channel is in service of and what you can expect from it.

    Visit the Space With-In website at www.spacewith-in.com

    Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

    3 min

About Calm Down, Wake Up

From the publisher's feed

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously.