A calming, in-the-moment meditation designed for teens to use during a test. This practice helps reset the nervous system, ease anxiety, and bring focus back when the mind feels stuck—using simple breathing and grounding techniques you can do quietly at your desk.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-ambient/moonstone

License code: DTBZU9H1XLDUZELY