In this guided practice, we’ll slow down and practice Notice & Choose. You’ll learn to notice thoughts, emotions, and familiar patterns without judgment, create a little space before reacting, and consider how you’d like to respond instead.

Notice. Pause. Choose. Practice.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/christopher-galovan/horizon

License code: ZIDMZBUQMAUOOO6Q

In this episode, we explore neuroplasticity and the idea that your brain is capable of changing and growing. You’ll learn how the patterns you practice become stronger—and how mindfulness can help you notice old patterns, pause, and choose a new response.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/stan-town/clear-skies-ahead

License code: D4RMVGKI9OUSL4AR

Guided Mindfulness Practice: Noting & Labeling Thoughts

Pair this guided practice with the lesson “You Are Not Your Thoughts.” Practice noticing thoughts as they arise, gently labeling them, and returning your attention to your anchor. The goal isn’t to stop thinking—it’s to create a little space between you and your thoughts.

I am having this thought. I am not this thought.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-ambient/moonstone

License code: DTBZU9H1XLDUZELY

You Are Not Your Thoughts

Our minds are constantly thinking, but we don’t have to believe every thought that comes our way. In this episode, we explore how mindfulness can help us notice our thoughts, recognize patterns, and create space between ourselves and the stories our minds create.

Plus, learn the simple noting and labeling practice to help you step back from your thoughts and choose how you want to respond.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/stan-town/clear-skies-ahead

License code: D4RMVGKI9OUSL4AR

What does it look like to give ourselves permission to be human? In this special episode, I’m reflecting on my core values, letting go of the need to be invincible, and learning that sustainable beats heroic. A personal reminder that we don’t have to have it all figured out—we just have to be willing to notice.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/stan-town/clear-skies-ahead

License code: D4RMVGKI9OUSL4AR

Take a few minutes to slow down, check in, and come home to your body. In this guided body scan, you’ll gently move your attention through different parts of your body, noticing sensations, tension, and how you’re feeling without needing to fix or change anything. Use this practice whenever you need a moment to pause, reset, and check your “battery.”

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/christopher-galovan/horizon

What if you started checking in with yourself before you hit 0%?

In this episode, we explore body awareness and how mindfulness can help us notice the signals our bodies and minds are giving us, recognize when our “battery” is running low, and release tension. You’ll learn how simple pauses throughout the day can help you respond instead of react, take better care of yourself, and come home to your body.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/stan-town/clear-skies-ahead

License code: D4RMVGKI9OUSL4AR

In this guided mindfulness practice, we’ll take a few minutes to slow down, connect with our breath and body, and gently bring our attention into the present moment. This practice pairs with Lesson 1: What Is Mindfulness? and offers a simple way to practice arriving right where you are.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-ambient/moonstone

License code: DTBZU9H1XLDUZELY

What exactly is mindfulness, and why does it matter? In this first lesson, we’ll explore what mindfulness means, how it helps us strengthen our “attention muscle,” and what it can look like in everyday life. We’ll also talk about how mindfulness can help us live less on autopilot and become more present in our lives.

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/clear-skies-aheadLicense code: D4RMVGKI9OUSL4AR

Mindful Minute with Christy Land is a weekly mindfulness podcast inspired by the lessons I teach in my high school mindfulness classroom. Each week, we’ll explore a practical mindfulness concept and pair it with a short guided practice you can return to whenever you need it. Whether you’re a current student catching up on a missed lesson, a former student continuing your practice, or simply someone looking for more calm and awareness in everyday life, there’s a place for you here.

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/clear-skies-aheadLicense code: D4RMVGKI9OUSL4AR