In this beginner mindfulness practice, you’ll explore how often the mind drifts into autopilot and how simple tools can help you come back to the present moment. You’ll practice choosing an anchor— 1 of your 5 senses. By comparing a relaxed, slouched posture with a more alert, mindful one, this meditation shows how attention can be trained with gentleness and curiosity. This is an easy, practical practice you can return to anytime your mind feels scattered, overwhelmed, or unfocused.

A gentle meditation for students to use after finishing a test. This practice helps release overthinking, quiet the urge to replay mistakes, and bring closure—so you can let the moment be complete and move forward feeling grounded, worthy, and at ease.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/christopher-galovan/horizon

License code: ZIDMZBUQMAUOOO6Q

A calming, in-the-moment meditation designed for teens to use during a test. This practice helps reset the nervous system, ease anxiety, and bring focus back when the mind feels stuck—using simple breathing and grounding techniques you can do quietly at your desk.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-ambient/moonstone

License code: DTBZU9H1XLDUZELY

A short, grounding meditation for right before a test. This practice helps calm racing thoughts, regulate your breath, and turn nervous energy into focused confidence—so you can walk in feeling steady, prepared, and ready to take it one question at a time.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/braden-deal/inhale-exhale

License code: QR0QEZ9DOEU5UCQ7

Finals week can make it feel like there’s always more to do—but real learning happens when you rest. This gentle end-of-day meditation is designed to help students release tension, quiet a busy mind, and prepare for sleep.

Through calming breath and a guided body scan, you’ll allow your nervous system to settle while your brain does the important work of organizing what you’ve learned and strengthening memory.

Listen before bed during finals week or anytime your mind feels overloaded. Tonight, rest is enough.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-ambient/moonstone

License code: DTBZU9H1XLDUZELY

Studying can feel hard when your mind won’t settle. In this episode of Mindful Minute, Christy offers a gentle reset for students who feel distracted or restless while studying. Through calming breathwork, a brief body scan, and a simple focus strategy, listeners learn how to return their attention without judgment and study with more ease and confidence.

A supportive listen to start a study session or return to whenever focus drifts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/christopher-galovan/horizon

License code: ZIDMZBUQMAUOOO6Q

Finals week can bring a lot of pressure, even before the first test begins. In this episode of Mindful Minute, Christy offers a gentle reminder that feeling nervous doesn’t mean you’re unprepared—it means you care. Through calming breathwork and grounding guidance, this episode helps students settle their bodies, quiet racing thoughts, and approach finals one step at a time.

Perfect to listen to the night before finals begin or anytime stress starts to build.

Have you ever noticed that when something bad happens in your day, it seems hard for you to stop thinking about it? or maybe you read 1 negative comment online about yourself and it sticks in your head versus all the positive comments?

That’s our brain’s negativity bias at work. Our brain tends to velcro the negative over the positive. 

The good news is that we can train our brains to begin to do the opposite

In this episode Christy shares 2 practices you can start doing now to help rewire your brain to begin to velcro the positive.

"Glimmer" practice starts at 5:40

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