Mindful Minute with Christy Land

By Christy Land

Mindful Minute with Christy Land is a weekly mindfulness podcast inspired by the lessons I teach in my high school mindfulness classroom. Each week, we’ll explore a practical mindfulness concept and p... more

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FAQs about Mindful Minute with Christy Land:

How many episodes does Mindful Minute with Christy Land have?

The podcast currently has 31 episodes available.

Mindful Minute with Christy Land episodes:

January 16, 2024E1: Exploring with your posture
In this episode Christy guides you through a mindfulness meditation where you explore with your posture and how it effects your concentration skill.
Key points:
When it comes to practicing mindfulness, what we discover is our posture matters. When we have a slouched posture, we tend to lose our concentration quicker than if we had an alert posture.

For some of us, it may be easier to concentrate when we close our eyes so we can really take in all the sounds around us or notice what it feels like in our body to breathe.

When practicing mindfulness, an alert posture is important because it can help us concentrate better.

Enjoyed this meditation? Rate it ⭐ ⭐ ⭐ ⭐ ⭐ & review it or share it with a friend or two on Spotify.
Want to connect on social media? Follow me @christyland_
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7min

FAQs about Mindful Minute with Christy Land:

How many episodes does Mindful Minute with Christy Land have?

The podcast currently has 31 episodes available.