Mindful Minute with Christy Land

By Christy Land

Mindful Minute with Christy Land is a weekly mindfulness podcast inspired by the lessons I teach in my high school mindfulness classroom. Each week, we’ll explore a practical mindfulness concept and p... more

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FAQs about Mindful Minute with Christy Land:

How many episodes does Mindful Minute with Christy Land have?

The podcast currently has 24 episodes available.

Mindful Minute with Christy Land episodes:

January 29, 2024 E4: Box Breathing
In this episode Christy guides you through a breathing technique called Box Breathing. This technique you can do anywhere anytime! This practice is great for calming your nervous system, decreasing stress in your body and helping improve focus.
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3min
January 16, 2024 E3: Mindfulness meditation for beginners
This is a perfect guided meditation for beginners. For many of us, we tend to be going about our busy lives living on autopilot, not conscious of our thoughts, reactions or even being attuned to our body. Mindfulness is the process of paying attention to what’s happening right now in our own experience in a curious and open way non-judgmentally. It takes us off autopilot and the constant need to go, go, go and helps us to slow down, quiet our mind and pay attention. It helps us to live in a way we can choose how we want to respond to life’s challenges versus living in a constant reactive state where we tend to regret our actions. Mindfulness gives us our power back to know when to listen to our mind and when to ignore it. We can develop good habits of the mind that lead to more inner peace and emotional freedom. Mindfulness helps us observe the mind and begin to understand how it works.
For this practice, Christy guides you in slowing down and observing your mind while using a home base.
Enjoyed this meditation? Rate it ⭐ ⭐ ⭐ ⭐ ⭐ & review it or share it with a friend or two on Spotify.
Want to connect on social media? Follow me @christyland_
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7min
January 16, 2024 E2: Mindfulness of the Body
In this episode Christy guides you through a short mindfulness of the body meditation. In this quick meditation, you drop in to noticing your body in the present moment. It's a perfect meditation when you need a quick mindful break to reset.
Enjoyed this meditation? Rate it ⭐ ⭐ ⭐ ⭐ ⭐ & review it or share it with a friend or two on Spotify.
Want to connect on social media? Follow me @christyland_
...more
2min
January 16, 2024E1: Exploring with your posture
In this episode Christy guides you through a mindfulness meditation where you explore with your posture and how it effects your concentration skill.
Key points:
When it comes to practicing mindfulness, what we discover is our posture matters. When we have a slouched posture, we tend to lose our concentration quicker than if we had an alert posture.

For some of us, it may be easier to concentrate when we close our eyes so we can really take in all the sounds around us or notice what it feels like in our body to breathe.

When practicing mindfulness, an alert posture is important because it can help us concentrate better.

Enjoyed this meditation? Rate it ⭐ ⭐ ⭐ ⭐ ⭐ & review it or share it with a friend or two on Spotify.
Want to connect on social media? Follow me @christyland_
...more
7min

FAQs about Mindful Minute with Christy Land:

How many episodes does Mindful Minute with Christy Land have?

The podcast currently has 24 episodes available.