Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) 

Click the links below for info on my: 

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies 

- PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses.

- MEDITATION & MINDFULNESS COACHING -  virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. 

- STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype. 

Until next time...be mindful and be happy,

Tracey Delfs