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In this episode, Dr. Ellie discusses the importance of holistic pediatrics and functional medicine, emphasizing the role of the nervous system in children's health. She explores how stress impacts children biologically and the necessity of nervous system regulation for overall well-being. The conversation covers practical strategies for parents to support their children's health, including co-regulation techniques, the significance of gut health, and the importance of a balanced approach to nutrition and supplements. Dr. Ellie encourages parents to prioritize calmness and family support as foundational elements in nurturing their children's health.

Takeaways

The nervous system regulation comes before everything else in health.
Persistent stress in children can lead to biological changes.
Family support is crucial for children's nervous system regulation.
Functional medicine offers a different perspective on stress management.
Co-regulation techniques can help parents and children connect better.
Gut health is important, but it starts with nervous system regulation.
Breath work can be a simple yet effective calming technique.
Nutrition plays a vital role in children's health and well-being.
Supplements should complement a healthy lifestyle, not replace it.
Addressing mental health concerns is essential for overall family health.

Resources & References

• Bates R, Salsberry P, Ford J. Measuring Stress in Young Children Using Hair Cortisol: The State of the Science. Biol Res Nurs. 2017;19(5):499-510. doi:10.1177/1099800417711583 (PMCID: PMC6775674).
• Shonkoff JP et al. AAP Policy on Toxic Stress (ecobiodevelopmental framework).
• McEwen BS. Allostatic load & resilience fundamentals.

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