Today I want to talk about the role of our thoughts in what's happening right now with the pandemic. Have you noticed that some people feel totally calm about it and are still going on about their lives as though nothing is happening? And then some people are reeeeeeally suffering from anxiety, fear, and panic!? It's all in how we're thinking about it! Let's talk about managing your thoughts so  that even if you're life has shifted in many ways, you're not adding to your own suffering! 

 

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