Brave + Well with Dr. Alysondra Duke

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!! 

Join my free CLUB!! The Changemakers Club here: https://www.facebook.com/groups/clubchangemaker/

The Brink: www.alysondraduke.com/thebrink

Today I'm using the example of money to look at how we can (accidentally!) make ourselves feel totally awful because of our THOUGHTS about it. We want to shift into a place of neutrality so we can shift our actions AND our outcomes.

Join The Changemakers Club! A free club offering more inspiration, strategy, giveaways, challenges, and community to help you on your journey of badassery. 

Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk about shifting that guilt into something that's a little kinder to you and those around you! 

Please check out www.alysondraduke.com to learn more about me, The Brink (as mentioned in this episode), and to grab your free guide on 5 steps to getting out of your own way so you can work along with fear and live a life you feel awesome about! 

Let's talk about how to pivot like a BO$$. I have some questions you can ask yourself to generate some ideas for pivoting your life + business at any time, but especially right now as we're navigating uncertainty with the pandemic! 

This is the "Pivot" clip from friends mentioned HERE.

And, here's the link to the virtual Lady Bosses event I mentioned HERE. 

And, to check out The Brink, head HERE.

If you've ever looked around at other entrepreneurs, and thought, "I can't be successful because I'm not like XYZ," or maybe I should change how I am or how I show up to be more impactful, you are not alone! But before you let that comparison take you down, first consider if you're working in a way that actually works for YOU!

Zoha Abbas is CEO & Creator of The Ownership Method, and is a business coach who helps creative small business owners ditch the overwhelm, take ownership of their success and create a plan that allows them to thrive in a way that is meaningful and authentic for them.

Check out this conversation we had bringing out your own internal magic, dropping the facade, and showing up as YOU in business and grab Zoha's Time Energy Tracker HERE. 

Join me today for an AMAZING interview with Suzy Carroll, a mentor to mission-inspired women in overdrive and a self-proclaimed recovered busyness addict! We had a great time discussing some of Suzy's strategies for staying inspired + well, particularly during this very-strange-time in our world! 

Check out Suzy Carroll's work here: www.suzycarroll.com

Here's where you can learn about my coaching program, The Brink! I'm enrolling for April! : www.alysondraduke.com/thebrink

When we have to adjust super quickly, we can sometimes end up feeling a little lost or angsty if we've suddenly shifted away from our norm. So, let's talk schedule/checklist for yourself while your now working from home and/or experiencing a whole life shift during this time!

I'm enrolling women for The Brink in April! Check it out: www.alysondraduke.com/thebrink 

Can we just talk feelings!? There's really so much happening in the world right now, and the best gift we can give ourselves is permission to fully FEEL the feels in this time. Trying to stuff them down only leads to more suffering, so let's chat about this today. 

Check out www.alysondraduke.com/thebrink to learn more about working together, and getting the support you need! xo

Whatever you're doing, or wherever you are, I think if you can give this time of virus/pandemic/fear some PURPOSE instead of, "FML I can't wait for this to be over!" this can help to keep your system calm. Join me as I discuss ways to take back your power and give this time some purpose! 

Check out alysondraduke.com for your FREE 5-step guide to working through fear and getting out of your own way so that YOU can live a life you feel awesome about! 

Today I want to talk about the role of our thoughts in what's happening right now with the pandemic. Have you noticed that some people feel totally calm about it and are still going on about their lives as though nothing is happening? And then some people are reeeeeeally suffering from anxiety, fear, and panic!? It's all in how we're thinking about it! Let's talk about managing your thoughts so  that even if you're life has shifted in many ways, you're not adding to your own suffering! 

Check out alysondraduke.com for your FREE 5-step guide to working through fear and getting out of your own way so that YOU can live a life you feel awesome about!