Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!!  Join my free CLUB!! The Changemakers Club here: https://www.facebook.com/groups/clubchangemaker/ The Brink: www.alysondraduke.com/thebrink

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!! Join my free CLUB!! The Changemakers Club here: https://www.facebook.com/groups/clubchangemaker/ The Brink: www.alysondraduke.com/thebrink

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!!&nbsp; Join my free CLUB!! The Changemakers Club here: https://www.facebook.com/groups/clubchangemaker/ The Brink: www.alysondraduke.com/thebrink

Self-Trust = Confidence

Brave + Well is a podcast for women entrepreneurs, leaders, risk-takers and change-makers who want to uplevel their lives and careers, AND who can sometimes struggle with anxiety, sadness, fear, self-doubt, and a chronic desire to hide under the covers for weeks at a time.

In each episode, Dr. Alysondra Duke, a Psychologist, Coach, Educator, and Community-Builder, will offer you strategies and inspiration for overcoming what might be getting in your way so that you can continue to create a life and business that lights you up!

Visit www.alysondraduke.com to download a free guide to help you get out of your own way and create a life you feel awesome about. xoxo

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Brave + Well is a podcast for women entrepreneurs, leaders, risk-takers and change-makers who want to uplevel their lives and careers, AND who can sometimes struggle with anxiety, sadness, fear, self-doubt, and a chronic desire to hide under the covers for weeks at a time. In each episode, Dr. Alysondra Duke, a Psychologist, Coach, Educator, and Community-Builder, will offer you strategies and inspiration for overcoming what might be getting in your way so that you can continue to create a life and business that lights you up! Visit www.alysondraduke.com to download a free guide to help you get out of your own way and create a life you feel awesome about. xoxo

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Self-Trust = Confidence

Self-Trust = Confidence