Brave + Well with Dr. Alysondra Duke

Guilt is Not Serving You!


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Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk about shifting that guilt into something that's a little kinder to you and those around you! 

Please check out www.alysondraduke.com to learn more about me, The Brink (as mentioned in this episode), and to grab your free guide on 5 steps to getting out of your own way so you can work along with fear and live a life you feel awesome about! 

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Brave + Well with Dr. Alysondra DukeBy Dr. Alysondra Duke