In this episode of Asking for a Friend, Calm in the Chaos, Corey and Rosanne dive deep into the dangers of ignoring anxiety and depression, sharing raw personal stories about navigating divorce, suicidal depression in a partner, and the turning-point epiphanies that forced real change. They explore how doing the inner work — from therapy and medication to yoga and self-love — doesn't just heal you, it equips you to show up for the people you love most. If you've ever felt like you abandoned yourself, this episode is your reminder that it's never too late to find her again.