Build Without Chaos

Calm Is Contagious: Leading Without Losing Yourself


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What happens when calm becomes the culture?

In this episode of Build Without Chaos, host Colleen Goepfert sits down with Lyndsey Corona, a seasoned marketing leader who spent years inside high-pressure agency life—fast deadlines, urgent clients, nonstop demands.

Everything shifted when she began leading from a different place: one grounded in meditation, stillness, and presence.

Together, we talk about:

  • The cost of always being “on” in work and leadership

  • How stoicism reshaped her relationship to pressure

  • What it looks like to lead without feeding the fire

Whether you’re deep in the noise or just beginning to shift, this conversation is a reminder: your calm isn’t just personal—it’s contagious.

🎧 Build Without Chaos is a podcast for leaders, founders, and operators who want to scale growth without burning out. Hosted by Colleen Goepfert.

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Build Without ChaosBy Colleen Goepfert