What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths!

Hypnobirthing is all about mindset, and ANYONE can practise it!

In this episode, I’m breaking down what hypnobirthing actually is, and how it can be used alongside modern medicine, including gas & air, inductions, and even an epidural. As a Clinical Hypnotherapist and Hypnobirthing Practitioner, I’ll explain what hypnobirthing IS and what is ISN’Tc. 

➡️ What is Hypnobirthing? (00:45) A set of tools to help you release tension and increase relaxation to help achieve an easier birth

➡️ The Science behind Hypnobirthing (01:45)

➡️ Hypnotherapy Theory (02:26)

➡️ What Hypnotherapy ISN’T (05:04) - it is NOT guaranteeing a pain-free birth and you’re not a failure for also having medication. Hypnobirthing can be used alongside medication. 

➡️ What is included in a Hypnobirthing course? (09:30)

➡️ FAQ: Is Hypnobirthing only for natural / home births? (12:46)

➡️ FAQ: When should you start practising Hypnobirthing? (13:04)

➡️ FAQ: Do you need to do Hypnobirthing with your partner? (13:54)

➡️ FAQ: Does Hypnotherapy Work? (15:25)

Thanks so much for listening 💛

🌐 Website: ⁠www.taradayhypnotherapy.com⁠
📱 Instagram: ⁠@calm_mama_club_⁠
📱 TikTok: ⁠@calm_mama_club⁠

In this episode, we’re talking all about Braxton Hicks contractions, those unexpected tightenings that can take you by surprise in pregnancy. You’ll learn what they are, why they happen, and how to tell the difference between practice contractions and the real thing.

• My experience - 31 Weeks Pregnant, 2nd pregnancy, braxton hicks and anxiety this weekend (00:56)
• Braxton Hicks - what are they? (06:45)
• How are Braxton Hicks different to labour contractions? (07:38)
• When do Braxton Hicks start and what causes them? (08:21)
• How to stop Braxton hicks? (09:09)

Think of this as your calm guide through one of pregnancy’s most common (and often misunderstood) experiences. Whether you’re feeling confused, curious, or just want reassurance, this episode will help you understand what your body’s doing and why it’s a positive sign that everything’s getting ready for birth.

Thanks so much for listening 💛

🌐 Website: ⁠www.taradayhypnotherapy.com⁠
📱 Instagram: ⁠@calm_mama_club_⁠
📱 TikTok: ⁠@calm_mama_club⁠