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Title: Calm Mind

Subtitle: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

Author: Sharon Cox

Narrator: Charles Olsen

Format: Unabridged

Length: 2 hrs and 7 mins

Language: English

Release date: 09-13-16

Publisher: World First RE Oladayo Okeniyi

Genres: Self Development, Meditation

Publisher's Summary:

Are you tired and stressed out? You are about to discover a complete training guide for calming your mind, improving your mindset and feeling better without medication. Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you're stressed out and you're not mentally calm it can even affect your physical health and overall well-being. When most people are tired, stressed, or have anxiety, they often go to visit their doctor. Of course, this often leads down a path of medication and other treatments that may provide some temporary relief, but don't actually give you a permanent solution; not to mention, some people are looking for a more natural solution. The good news is, you don't need medication to calm your mind. Introducing the guide to a calmer mind through meditation. This is a complete guide that will teach you how to calm your mind, and improve your overall health and well-being naturally.