Calm Mind Series: Mindfulness - Wise Lama

 

  

by Katie Greengrass

Katie explains the meaning and significance of this buzzword “Mindfulness.” It may not be what you think.

 

 

  

by Zak Aldridge

The foundation of your practice: how to sit for meditation. Relax and tune into your body in this short guided meditation.

 

 

  

by Zak Aldridge

Back to the breath. This is the foundation of all meditation.

 

 

  

by Michael Hockstein

Get in touch with your body in this classic mindfulness meditation.

 

 

  

by Katie Greengrass

You thought you were thinking, but think again. Sort of.

 

 

  

by Katie Greengrass

Step out of the flux of emotion by merely taking heed as emotions arise and pass.