Are you overwhelmed with too much on your to-do list? Have you thought about which things on that list are priorities? If everything in a priority, then nothing is a priority. This week, I talk about the strategies that I am using to help decide on my priorities and work toward work-life harmony.

This week, we are talking about the first week back to school. We survived! It was difficult and bumpy, but regardless, we made it. In this episode, I am talking about the strategies that I am using to stay sane and create a positive environment for my kids. For listeners without kids, you will get a glimpse into what life looks like for your family, friends, and colleagues with school-aged kids. Week one is done! We can do this, parents, teachers, and administrators!

In this week's episode, it's all about goals. 2020 has been a rough, challenging, weird year. We are 2/3 of the way through. How are you going to spend the last 1/3 of the year? What do you hope to accomplish at work or at home? I'm talking this week about how I have been thinking about goal setting for the rest of the year.

This week's episode is all about failure. We all experience failure at one time or another. How we learn and grow from our failures is really important for our well being. In this episode, I explain the self-talk strategies that I use to help get over failures and use them as growth opportunities.

This week, I discuss the importance of mindset and how we can think about different mindsets. Growth versus fixed. Positive versus negative. Abundance versus scarcity.

In this week's episode, I talk about the mental hacks that I use to get through hard things that happen regularly at work. Things like striving for perfection, missed opportunities, and rejection. We all face these challenges; but how we get through them is the focus of this episode.

As states and counties in the US begin to open after the covid-19 pandemic, we are faced with a lot of feelings. In this episode, I talk through some strategies for dealing with all the feels.

In this episode, I talk about the strategy that I use to mentor my students and post docs when they start looking for the next position. While the focus is for transition planning in this career stage, the ideas are useful for any job transition.

As we finish week 10 of quarantine during the COVID-19 pandemic, I reflect on the top 10 things saving my life right now.

In this week's episode, I talk about the struggle with laziness and give 5 strategies that I use to combat it.