Gentle Movements to Release Energy

In this episode, children are invited to explore gentle movements that can help the body release extra energy and feel more steady again.

Some children regulate best through movement, especially when their bodies feel wiggly, restless, tight, or full of energy. This practice offers a calm and structured way to move, stretch, shake, and reset, while helping children notice what feels good and supportive for their body.

Children are reminded that they are in charge; they can move in their own way, make movements bigger or smaller, or simply listen.

Parent & Teacher Notes

This episode is grounded in trauma-informed and neurodivergent-affirming practice, recognising that movement is often an important and valid form of regulation.

It can be especially helpful:
• during transitions
• after recess or busy play
• before focused learning
• during emotional reset moments

Children may choose different types and sizes of movement, and all responses are welcome.