This special Christmas meditation invites you and your family to slow down, breathe deeply, and reconnect with the true spirit of the season. Together, we explore the warmth, kindness, gratitude, and togetherness that make Christmas meaningful. With gentle guidance, soft imagery, and a focus on connection with loved ones, this meditation offers a peaceful pause in the midst of the holiday rush. A beautiful way to unwind as a family and return to what matters most.

This episode is suitable for teens and adults

Failure is one of those experiences we all understand but rarely talk about honestly. It tightens the chest, stirs old insecurities, and invites that loud, persistent inner critic to have its say. Most of us don’t like failing (I certainly don’t), yet it happens to every single one of us, often more than we’d prefer. The real work isn’t in avoiding failure, but in learning to stay with the discomfort without shrinking, judging ourselves, or shutting down. This week’s episode, Falling Forward, is a compassionate meditation designed to help you navigate the sting of failure with softness rather than shame. Together we explore how failure shows up in the body, how to gently reduce its intensity, how to loosen the grip of the inner critic, and how to offer ourselves the same kindness we’d readily give to a friend. If failure has felt heavy lately. or if you’re simply human, this episode is for you.

For teens and adults | 15 minutes

When loneliness feels vast, like standing beneath an endless night, this meditation helps you find light in connection.
Guided through breath and reflection, you’ll explore the beauty of individuality and the quiet comfort of belonging to something greater.
Each star, like each person, shines alone yet forms a tapestry of unity across time and space. You are not alone in the sky; you are part of the constellation.

🌙 Safe and Sound: A Bedtime Meditation After a Bad Dream
10 minutes | For children aged 4–10

When children wake from a nightmare, their hearts can race and their bodies can feel tense, even though the danger has passed. This gentle 10-minute meditation helps little ones calm their bodies, settle their breathing, and remember they are safe. Through soft imagery, golden light, and comforting words, children are guided back to a sense of warmth, security, and peaceful rest. Perfect for bedtime or middle of the night wake-ups. 💛

30-minute guided meditation | Suitable for teens and adults

When your mind jumps to the worst-case scenario, your body can follow...racing heart, tight chest, restless energy. This extended meditation helps calm the stress response, activate the vagus nerve, and bring your body and mind back to safety. Through gentle breathing, grounding, and imagery, learn how to stay present, soothe anxiety, and remind yourself: fear is a feeling, not a fact.

A Guided Meditation for Growth, Rest & Self-Compassion

In this gentle meditation, you’ll journey into a garden that lives within, a place where your inner world is reflected in petals, roots, and soft light. Through calming imagery and breath, this practice explores how we grow through both sunshine and storms, and what happens when we forget to tend to our own well-being.

Whether you're feeling strong, tired, or somewhere in between, this meditation is an invitation to pause, soften, and reconnect. Ideal for teens, adults, or emotionally aware children.

Use with headphones for full effect. Optional: pair with ambient nature sounds (breeze, birdsong, water).
🌱 You are not just surviving. You are learning to bloom.

A calming 5-minute meditation to help children and teens unwind at the end of the day. Drift into a peaceful inner garden where rest, care, and healing begin.
Perfect for bedtime: soft music, gentle imagery, and a message of hope.

✨ Let your little flower bloom again tomorrow.

In this gentle episode, we explore Bee Breath (Bhramari Pranayama) 🐝 — a fun and calming breathing technique that helps children (and adults!) feel peaceful, focused, and safe. With simple instructions and soothing imagery, kids can hum like a happy bee 🐝 and discover their inner calm. Perfect for bedtime, transitions, or anytime emotions feel big.

This episode is for educational and relaxation purposes only. It is not a substitute for psychological treatment.

In this episode of Mellow Moods, Jess dives into the art of co-regulation — the calming, connected way adults can help children manage big emotions. Discover practical strategies, heartfelt real-life examples, and the science behind why your calm matters. Whether you’re a parent, teacher, or caregiver, this episode offers grounding support for everyday moments of overwhelm.

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional psychological advice, diagnosis, or treatment. Please consult a licensed mental health professional for personal guidance.

In this special Easter episode, children are invited to join the Easter Bunny on a calming journey through fields of blooming flowers and soft sunshine. Guided by gentle narration, this meditation encourages deep breathing, imagination, and mindfulness. Perfect for bedtime or quiet moments during the holiday, this story blends seasonal wonder with foundational relaxation techniques to help children feel grounded, safe, and joyfully centered.