This episode is suitable for all ages. It is a guided visualisation exploring the wonderful world of colour! If you have a vivid imagination and love exploring colours, then this episode is for you. This episode may assist you to slow down racing thoughts, promote a sense of focus and foster a sense of calm within the body and mind.

This Episode was a listener request. It is a Mindful Object Meditation, suitable for the little ones in your life. I’ll guide them through a little bedtime routine, setting up your sleep space, some breathing, cuddling your favourite comforter and drifting off to sleep 💤

This was fun to create. Click the link in bio and hit follow.
If you have a topic request message me or email at [email protected] 

This episode is suited to adults and adolescents with tips on how to share this exercise with young children in your life. This episode will introduce you to a breathing exercise called 3-Part-Breath, in yoga we call this exercise Viloma Pranayama. So what is it? Viloma is an interrupted breathing technique where you pause briefly during your breath. Some of the benefits of Viloma breathing are:

This episode is suitable for all ages, but in particular children. This visualisation introduces children to the concept of a body scan exercise by using an imaginary butterfly to guide them around. It is short and sweet. Enjoy Mellow Mooders.

This episode is a guided visualisation. If you enjoy looking at landscapes or imagining nature then this episode is for you. This visualisation is suited to adolescents, young adults and adults, due to the depth of the imagery used and the deeper reflective practice you will be guided through. I love listening to the rain and I hope you enjoy this episode as much as I enjoyed creating it.

This episode is suitable for all ages and is a short visualisation meditation about the rising sun. This meditation may help you bring a sense of calm and focus to the start of your day. Enjoy!

This episode is suitable for parents, guardians, adults and adolescents. This episode Jessica will explain what meditation is and why it is important. There is also a short breathing exercise at the end of the episode which will introduce you to the art of breathing. The breathing exercise is called diaphragmatic breathing, and sets the foundation for future episodes.

This is a short introduction to Mellow Moods. Jessica will explain what the series is about and what you may expect to hear in future episodes.