A calming 5-minute meditation to help children and teens unwind at the end of the day. Drift into a peaceful inner garden where rest, care, and healing begin. Perfect for bedtime: soft music, gentle imagery, and a message of hope.✨ Let your little flower bloom again tomorrow.

A calming 5-minute meditation to help children and teens unwind at the end of the day. Drift into a peaceful inner garden where rest, care, and healing begin.Perfect for bedtime: soft music, gentle imagery, and a message of hope. ✨ Let your little flower bloom again tomorrow.

A calming 5-minute meditation to help children and teens unwind at the end of the day. Drift into a peaceful inner garden where rest, care, and healing begin. Perfect for bedtime: soft music, gentle imagery, and a message of hope.✨ Let your little flower bloom again tomorrow.

S2 E6: Your Bedtime Garden - Sleep & Rest

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held.
Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support.

Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram.

Health & Fitness

Mental Health

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram.

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S2 E6: Your Bedtime Garden - Sleep & Rest

S2 E6: Your Bedtime Garden - Sleep & Rest