In this episode, children explore Dragon Breath, a playful breathing exercise designed to help release big feelings and extra energy from the body.

Children practise slow breaths out through the mouth; imagining a dragon gently blowing warm air. Longer exhales can help the nervous system begin to settle, supporting children when they feel overwhelmed, anxious, or full of energy.

The activity includes different ways to explore breathing, such as slow dragon breaths, quiet dragon breaths, and big dragon breaths, allowing children to choose what feels comfortable for their bodies.

This practice encourages children to notice their breathing while learning that calming strategies can be adapted to suit their own needs.

Dragon Breath focuses on long, slow exhales, which can help the nervous system shift from stress toward calm.

Parent & Teacher Notes

Children are encouraged to explore breathing in ways that feel comfortable. They may:

• breathe quietly or loudly
• breathe through the mouth or nose
• move their arms like dragon wings
• imagine blowing away mist or warm air
• participate briefly

All responses are valid.

This activity is especially helpful during moments of:

• anxiety or overwhelm
• emotional regulation
• transitions between activities
• after conflict or frustration
• before sleep routines

Choice-based breathing supports children in learning that their breath can be a helpful tool for calming the body.