Happy Brain

Calm Your Brain Before Bed By Doing This

Listen Later

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.

  • Survey here! https://survey.happybrain.fm
  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain


    • RESOURCES:

    https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor

    Gregg’s Tea: Valerian Root Tea Traditional Medicinals

    ...more
    View all episodesView all episodes
    Download on the App Store
    Happy BrainBy Sean Bloch
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    89 ratings

    More shows like Happy Brain

    View all
    Conscious.Relationships by Dhwani Bhatt

    Conscious.Relationships

    1 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,469 Listeners