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In this episode I talk about Calming your Mind !!! We all need a break and some time away from whatever it is we are doing . From everyday activities to training in Martial arts. We all need a break , take a step back and take a deep breath and or take a week off from your training . Nothing wrong with doing that we all need to but do get lazy and stop all together , so give yourself a few days or a week and then get back to the grind. 

“Today’s episode is brought to you by Sambo Nation — the home of world-class Sambo right here in the United States.

Sambo Nation has clubs worldwide, with active athletes competing at every level of Sambo, from beginners all the way to elite international competitors. They’ve produced multiple Regional, National, and International Champions, raising the standard for American Sambo.

They’ve also hosted the largest Sambo Training Camp

This episode is sponsored by South Texas Judo — now officially partnered with Sambo Nation as South Texas Judo / Sambo Nation San Antonio.

We’re building one of the strongest grappling communities in Texas with programs for everyone.

We offer traditional Judo classes, dedicated Women’s-Only Judo, high-energy Kids Judo, and our dynamic No-Gi Judo program.

And now — we’ve added Sambo classes through our collaboration with

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