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Calm Your Nervous System to Balance Your Hormones with Ali Damron #019
In this conversation, Leah Vachani and Ali Damron discuss the importance of understanding the nervous system and stress management, particularly for women over 40. They explore the concept of the 'pregnenolone steal,' where stress hormones can deplete essential hormones, and provide actionable strategies for managing stress through nutrition, fitness, and emotional processing. The discussion emphasizes the need for a holistic approach to health, including biohacking techniques and the importance of muscle mass for longevity. The conversation concludes with a call to prioritize stress management before considering hormone replacement therapy.
Get the full show notes here: https://leahvachani.com/b/calm-the-nervous-system-rebalance-hormones-ali-damron-019
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniIn this conversation, Leah Vachani and Ali Damron discuss the importance of understanding the nervous system and stress management, particularly for women over 40. They explore the concept of the 'pregnenolone steal,' where stress hormones can deplete essential hormones, and provide actionable strategies for managing stress through nutrition, fitness, and emotional processing. The discussion emphasizes the need for a holistic approach to health, including biohacking techniques and the importance of muscle mass for longevity. The conversation concludes with a call to prioritize stress management before considering hormone replacement therapy.
Get the full show notes here: https://leahvachani.com/b/calm-the-nervous-system-rebalance-hormones-ali-damron-019
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.