January 11, 2023

Calm Yourself with these Stress Busting Tips

20 minutes

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:

Powering up Gratitude with a simple Thank You exercise

Using a form of Box Breathing that instantly works

About Our Guest

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life

Connect with Our Guest

◼️ Website: http://www.doctoranniewhite.com

◼️ Facebook: http://www.facebook.com/doctoranniewhite

◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white

◼️Instagram: http://www.instagram.com/dr.anniewhite

Connect with us!

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

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