Happy Brain

Calm Yourself with these Stress Busting Tips


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Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:

  • Powering up Gratitude with a simple Thank You exercise
  • Using a form of Box Breathing that instantly works
  • About Our Guest

    Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources

    ◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life


    Connect with Our Guest


    ◼️ Website: http://www.doctoranniewhite.com

    ◼️ Facebook: http://www.facebook.com/doctoranniewhite

    ◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white

    ◼️Instagram: http://www.instagram.com/dr.anniewhite



    Connect with us!

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

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    Happy BrainBy Sean Bloch

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