Step 1. Opening to your awareness of body thoughts & emotions. Step 2. Narrow focus to an anchor which in this meditation is our breathing. Step 3 move back out into awareness of the Now.

Step 1. Opening to your awareness of body thoughts &amp; emotions. Step 2. Narrow focus to an anchor which in this meditation is our breathing. Step 3 move back out into awareness of the Now.

3 Step Breathing Space

Calmbysusan  (Trailer)

A brief introduction on mindfulness & a simple breathing meditation

Mindfulness meditations & practices for daily life!

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Mindfulness meditations &amp; practices for daily life!

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Calmbysusan

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