In this episode, Aimee shares what she's doing to move through anxious moments this winter. She shares 7 tools she's used just today to move out of a dysregulated state back to calm.

1. Lower the mental stakes

2. Empty your worries out & surrender them

3. Be your best encourager

4. Ease the pressure

5. Make two types of list: to-dos + deliciousness

6. Luxuriate in your journey and come home to nourishing yourself

7. Remember: You can trust in your desires.

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