In this episode, I’m unpacking the powerful mindset shift I learned in therapy that’s changing how I view sales, growth, and identity as an entrepreneur. We’re talking about the tendency to collect proof that our limiting beliefs are true and how that impacts confidence, risk-taking, and business decisions.

If you’ve ever thought “I’m bad at selling,” “I’m behind,” or “this just isn’t working,” this conversation will help you challenge those narratives and start searching for evidence in the opposite direction.

This is a practical mindset episode for creative entrepreneurs ready to stop playing small and start rewriting their story. 🧡

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In this episode, I’m sharing honestly about the heaviness I have been feeling for months and the choices I’ve been making to care for my mind and creativity.

We’ll talk about listening to yourself, creating margin without quitting, and protecting your most precious asset, your mind. I also share updates on changes to the podcast schedule and introduce The Tillage Patreon: The Green Room, a place where you can support the show in a new way.

If you’ve been feeling overwhelmed, stretched thin, or like you might need to do things differently, this episode is a gentle reminder that you’re allowed to honor your needs and move at a pace that supports you.

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January often comes with pressure to start fresh, set big goals, and move fast, but what if this season is asking you to slow down instead?

In this episode, Stacie Martinez of The Lucky Bandana opens up about honoring your season when your body, energy, or circumstances require a gentler pace.

Together, we chat about releasing unrealistic timelines, redefining productivity, and letting go of comparison, especially when healing, burnout, or uncertainty are part of the picture. This episode offers permission to move slower, listen to your body, and trust that rest and care are not setbacks, but essential parts of a sustainable creative life.

If January feels heavy or different than expected, this conversation is a reminder: you’re not behind. 🧡🐌

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In this heartfelt episode, I explore one of the hardest questions creative entrepreneurs face: When do I push myself, and when do I pause?

After walking through a personally challenging season, I am opening up about what it really means to practice self-love with discernment—the delicate balance between following through on your commitments and giving yourself permission to rest.

You’ll learn how to identify whether your current season calls for action or stillness, how to let go of unnecessary guilt, and why pausing doesn’t mean quitting...it’s actually a vital part of growth.

✨ In this episode, you’ll discover:

• Why true self-love requires discernment

• How to let go of guilt around slowing down or taking breaks

• A mental exercise to lighten your mental “backpack” and release pressure

If you’ve been feeling the weight of doing it all and wondering how to care for yourself without losing momentum, this episode will help you reconnect to your intuition, redefine productivity, and find peace in the pause.

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In this inspiring episode, New York–based abstract artist Meg Indy shares her journey from watercolor beginnings in a college dorm to painting large-scale works that now grace homes and galleries across the city. Meg opens up about how rediscovering her childlike wonder has shaped her creative process and how you can do the same.

Together, we explore the importance of reconnecting with your inner child, embracing messy creativity, and giving yourself permission to play again.

If you’ve ever felt blocked, burnt out, or disconnected from your creative joy, this conversation will remind you that freedom lives in the process, not the perfection.

What You’ll Learn:

Whether you’re an artist, entrepreneur, or someone craving more joy in your work, this episode is your invitation to embrace the twists, turns, and beautiful mess of making. 🧡

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Do you have big ideas but struggle to follow through?

In this episode of The Tillage Podcast, we’re talking about what it really takes to become the kind of person your creative dreams can depend on. Not more motivation. Not another planner. But learning how to show up for your goals the way you would show up for a boss, a deadline, or anyone else who’s counting on you.

We dive into why so many creatives are great at dreaming but get stuck in the doing. Why it’s easier to keep promises to clients than to ourselves. And how confidence doesn’t show up before action...it’s built through action. You’ll learn how to rebuild your track record, create goals that are actually aligned (not just “shoulds”), and start becoming someone your future self can rely on.

In this episode, you’ll learn:

This episode is an invitation to stop doubting whether you can and start proving that you will.

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If you’ve ever pushed yourself past your limits because you love what you do, this episode will feel like a deep exhale. In this episode, I sit down with Amy Frazer of Keller Design Co. to talk about the realities of overworking, burnout, and finding balance in your creative business. Amy shares her journey from corporate design roles at Old Navy and Nike to building a slower, more intentional life and business rooted in purpose not pressure.

What you’ll learn in this episode:

This conversation is a reminder that you can love what you do without losing yourself in it and that real success is found in balance, not burnout. 🧡

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If you’ve ever felt unsure of yourself, constantly second-guessed your decisions, or searched outside for answers you already held within, this episode is for you.

In this episode I share a heartfelt reflection on what it means to rebuild self-trust and reconnect with your own inner wisdom. Through personal stories and gentle guidance, I explore why we lose trust with ourselves and how we can begin to return home to that quiet knowing inside us.

"There is no map for this journey, you are the pioneer." -Glennon Doyle

Tune in to discover how to build steadiness in your “knowing,” find confidence from the inside out, and live guided by your own truth.

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Are you stuck in survival mode? Just getting by, telling yourself “it’s good enough” when deep down, you know it’s not?

In this episode, I share a simple but powerful story about a small fix that changed everything and how it mirrors the quiet ways we tolerate stress, clutter, and exhaustion in our lives. You’ll learn how to recognize the signs of survival mode, shift your mindset toward ease, and make intentional changes that free up your time, energy, and creativity.

Through relatable examples and heartfelt encouragement, you’ll walk away with practical steps to:

• Identify the areas where you’ve been “making do”

• Shift your perspective to see what’s truly holding you back

• Create small, sustainable fixes that bring more peace and productivity

• Raise your standards so you can live a better life

This episode will remind you that thriving doesn’t start with a massive overhaul, but it begins with one small, brave decision to stop settling and start living with intention. 🧡

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If you’ve ever felt stuck, unmotivated, or unable to follow through on the goals you deeply care about, this episode will speak to you. We often think the problem is procrastination or lack of willpower but the truth runs much deeper. Beneath the surface lies an old story you’ve been carrying for years, one that’s been quietly shaping your beliefs, your confidence, and your sense of safety in change.

In this episode of The Tillage Podcast, I guide you through the powerful inner work of rewriting the narratives that are keeping you stuck.

You’ll discover:✨ How subconscious stories shape your behavior and block progress✨ Why “feeling stuck” is really about feeling safe✨ A simple framework to uncover, reframe, and rewrite limiting beliefs✨ What it truly means to reclaim your personal power and act on your potential

This is the deep, transformative work that leads to lasting change. Tune in and learn how to release old stories, reclaim your strength, and step into the most powerful version of yourself.

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