There's something that happens when you pick up a sketchbook with no plan. It's  lighter, not so dang serious. And that's what this episode is about. It might be the most important thing you do for your art practice right now.

This week, Antrese shares what's been happening inside her own Trust Challenge. What started as cafe sketching turned into filling pages with drawings of her dogs. Just because it made her heart full. Inside that simple choice lives one of the most honest examples of having your own back she's seen in her own practice: the small, daily decision to let some of your creative time be just for you.

We also talk about where this kind of making lands in the Four Seasons of an Art Practice — and why it's okay (actually, important) when it doesn't fit neatly into any single season. If your practice has started to feel heavy, this one's for you.  

In this episode: 

• You'll hear why drawing in ink — where you can't erase — is actually an act of self-trust, not bravery. 
• You'll hear Antrese talk through the moment her Trust Challenge veered from the plan, and what she did with that. 
• how the making that used to feel like play gradually picked up pressure — and how to find your way back to the version that didn't. 
• You'll get practical tactics for sketching in public without making people uncomfortable 
• How to treat yourself when you veer off your original plan — with curiosity instead of criticism.

Want a place where your practice gets to feel like play and serious work at the same time? Growth Studio is the place where you get the container, the community, and the coaching to build a practice that is uniquely yours. Join us in Growth Studio

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

You are so much more powerful than you realize. This episode is the evidence for that — three real artists, three specific moments where the capability they needed turned out to be something they already had.

Leslie walked into something considerably bigger than she expected and handled it. Rachel had been stuck on a painting for months until she stopped pushing on the door that wasn't opening and found a completely different one. Krys had the means, the desire, and the opportunity for two years before she finally gave herself permission to say yes. None of them found something new. They found access to what was already there.

This episode closes out a run of episodes where we've been building the map together — the Four Seasons, the Three Zones, the GPS metaphor, the practice of noticing. This is where all of it lands. And it ends with one question worth taking into your studio this week.

In this episode:

• You'll hear why the frustrating moment that feels like a setback is often the next chamber forming
• You'll hear Leslie's story — what happened when she walked into something she didn't know was coming
• We talk about what it actually looks like when your canvas is reflecting what's happening in your mind
• You'll hear what having your own back looks like in its most everyday form
• We close with one question to try the next time something in your studio isn't working

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Your comfort zone isn't holding you back. Used right, it's the thing that makes growth possible — and this episode shows you exactly how.

Most artists have been told to get out of their comfort zone and stay out. But the artists who grow most consistently do something different: they stretch, they come back, they stretch further. Over and over. That cycle — and knowing where you are inside it at any given moment — is what this episode is about. Antrese walks through what each zone feels like from the inside, shares the story of a Growth Studio member who turned his personal Tower of Terror into his comfort zone over three years, and leaves you with a simple practice you can bring into your studio this week.

Rest isn't laziness. It's what makes growth possible. 

In this episode:

• You'll learn what each of the Three Zones actually feels like from the inside — not just what they're called
• You'll hear Andrew's story: three years of going out and coming back in, until the Tower of Terror became his comfort zone
• We talk about why pushing past your limit doesn't produce growth — and what to do instead
• You'll walk away with a one-week studio practice for naming your zone in real time
• We talk about why rest is not the opposite of growth — it's the reason growth is possible

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

If you’ve felt stuck in a painting (not a technique problem, but something else entirely) this episode is for you. Your canvas has been reading your mind, and once you understand that, so many opportunities open up for you.

One of the core things I teach is this: what happens on your canvas is a direct reflection of what’s happening in your mind. I mean that literally. The confident, committed brushstroke and the dabby, revised-to-death one aren’t just about skill — they’re about where your mind was when you made each one. The ceiling on your technical growth is often set not by your hand but by what you’re thinking while it moves. And here’s why that’s actually good news: your mind is accessible to you in a way that the perfect studio, the right teacher, or the ideal conditions never will be. The real work is available to you right now.

This episode goes into the places this principle shows up beyond the canvas itself: in how you talk about your work, in the email you finally sent to the gallery, in the conversation you had at someone else’s opening. You’ll hear two stories from Growth Studio about what the movement from fear to self-trust actually looks and feels like in real situations.

In this episode:

• You’ll hear why being stuck in a painting is almost never a technique problem
• We talk about how your brushstrokes change depending on where your mind is while you’re painting
• You’ll hear Megan’s story about moving from hiding her work to holding her composure in a moment that would have rattled her a year earlier
• You’ll hear about a different way to approach the gallery conversation — one that feels a lot less like a high-stakes ask
• You’ll leave with one question to ask yourself the next time the canvas feels stuck

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Every time you catch yourself mid-spiral (the comparison, the self-criticism, the I’m-doing-it-wrong loop) that’s a huge win. It’s bigger than you realize. In this episode, we talk about why noticing is the most powerful move you can make as an artist.

Most of us move through our practice on autopilot. Old thought patterns run in the background, and because they’re automatic, they feel like facts. Like just the way things are. Until we start to notice. And that noticing (that tiny pause between the thought firing and the response) is where everything becomes available to you. It’s where you get to choose. The fixing and the changing can come later. The noticing is the first move, and it’s also the most important one.

This isn’t just a nice idea. It’s a practice. And it’s one we work on together inside Growth Studio, celebrating the small moments of awareness as the wins they actually are. Because the noticing itself is the shift.

In this episode:

• You’ll hear why catching yourself in a negative thought pattern is a hero moment, not a reason to feel bad
• You’ll learn how awareness interrupts automatic thought patterns and creates a pause where you can choose differently
• We talk about two Growth Studio artists and how noticing changed the experience they had in a genuinely hard moment
• You’ll leave with a simple body-based noticing practice to try in your studio today

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Most artists are trying to do everything at once: making art, sharing art, selling art, resting — all at the same time, every day. This episode is about what that costs you, and what opens up when you stop.

The focus here is on two of those seasons specifically: Making and Sharing. They have a unique tension. When you're in the studio, head down, focused on the canvas, there's a voice that says "the sharing isn't happening". And when you're out in the world sharing your work, the voice says "why aren't you painting?". Most artists end up half in one, half in the other. Which means neither one is getting full attention.

When you know which season you're actually in, the distraction loses its grip. You can just be where you are.

In this episode

• What actually happens in your nervous system when you're asking yourself to make, share, sell, and rest all at once — and where the good work lives instead
• Why the discomfort of the Sharing season is worth staying with — and what it means that it's hard
• Hélène's story: three and a half months away from the studio, a full rest, and what she came back to
• What becomes available when you find the right name for the way you naturally work
• One question to sit with after you listen: Am I actually behind, or am I in a season?

Key concepts in this episode

• The Four Seasons framework (Making Art, Sharing Art, Selling Art, Rest)
• The Artist GPS and Current Location framework
• Three Zones: Circle of Comfort, Growth Zone, Ring of Terror 😱
• "The noticing itself is the shift"
• The CREATE Spiral and curiosity as the entry point

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Most artists aren't stuck because they're doing it wrong. They're stuck because they don't know where they are. No destination makes sense without a starting point, and this episode gives you one.

Underneath most of that stuckness is a belief that there's a rule book somewhere. A guide that says exactly how to build a practice, when to share your work, how to price it, when you're allowed to rest. And a quieter thought beneath that: that everybody else got the rule book except you. Here's what's true. There is no rule book. There never was. What there is is a map.

Today I'm walking through the three frameworks that make up that map. The Four Seasons of your art practice (Making, Sharing, Selling, and Rest) explain why the pressure to do everything at once is so exhausting, and what it actually means to be in a season. The Three Zones (Circle of Comfort, Growth Zone, Ring of Terror) give you the emotional terrain, so you know when to stretch, when to hold, and when to come back in and rest. And the CREATE Spiral is a full recap of the upward cycle you're already inside. By the end of this one, you'll have language for where you actually are. And once you have that, everything else starts to fall into place.

Key concepts in this episode:

• The Art GPS / Current Location metaphor
• Four Seasons: Making, Sharing, Selling, Rest
• Three Zones: Circle of Comfort, Growth Zone, Ring of Terror
• The CREATE Spiral: Curiosity → Resistance → Explore → Absorb → Trust → Expand

In this episode:

• You'll understand why the belief that "everyone else got the rule book" keeps artists stuck — and how to let it go.
• You'll know what season of your art practice you're actually in right now, and why naming it matters.
• Hear why going back into your Circle of Comfort is not slacking off, it's recovery, and it's what makes the next stretch possible.
• We talk about the CREATE Spiral as an upward cycle you're already inside, not a system you need to follow step by step.
• You'll leave with one clear question to orient yourself with: What season am I in right now?

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Waiting often feels responsible. Thoughtful. Even smart.

But for artists, waiting isn’t neutral and it’s rarely free.

In this episode, Antrese looks at how indecision quietly drains energy, undermines self-trust, and creates far more stress than taking the “wrong” action ever could. This isn’t about pushing harder or forcing yourself to be fearless. It’s about seeing what waiting is actually costing you—and why momentum begins the moment you decide something.

In This Episode

02:00 – Why waiting doesn’t feel like procrastination

How hesitation disguises itself as being careful, intentional, or “not ready yet.”

05:45 – The subtle signs you’re stuck in waiting mode

A few familiar patterns that don’t look dramatic—but add up over time.

07:05 – The mental weight of open loops

Why unresolved decisions create low-grade exhaustion, even when you’re “not thinking about them.”

10:00 – The opportunity cost most artists never see

What quietly slips past when you delay decisions—and why this cost is so easy to miss.

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

If self-doubt shows up every time you try to paint (or finish something) and you’re tired of trying to think your way out of it, this episode is for you. Artist and tapping coach Melanie Fay explains how tapping for artists works, why your nervous system might be the real obstacle in the studio, and how to use this simple, science-backed tool to move through creative blocks and actually make things again.

Whether you’ve heard of EFT (emotional freedom technique) or not, this conversation breaks down why it’s showing up more and more in artist communities—and how you can use it right away, even if you feel silly doing it.

You walk into the studio and your chest tightens. Or you finish something and immediately start picking it apart. Or that mean voice shows up the second you pick up a brush, whispering that you don’t belong here.

Sometimes the biggest block isn’t time or skill—it’s your nervous system treating creativity like a threat.

This conversation with tapping coach and artist Melanie Fay gets into what that actually looks like—and what you can do about it.

In this episode:

• How Melanie discovered that art was the doorway to feeling herself as a being instead of machinery (and the specific moment time stopped in her high school studio)
• What tapping actually is—the mechanics of how tapping on acupressure points sends a calming signal to your amygdala and why that matters when you're stuck
• The painting teacher who took viridian green and painted over Melanie's work the night before a show
• Why "I'm not good enough" shows up when you're staring at an unfinished painting, and how to trace that thought back to its actual source
• The demonstration: where the tapping points are and what happens in your body when you use them (even if you feel ridiculous doing it)
• How to use EFT for creativity—in your studio, before a show, or when that courtroom voice starts up

BONUS: Antrese and Melanie are offering monthly group tapping sessions specifically for artists—fourth Wednesday of every month at 2:30 PM Eastern. 

👉 Join the tapping group here

Plus you'll find a free demonstration video you can use anytime you need to shift your inner state here.

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

If you’re feeling even a tiny bit of pressure to have this new year figured out already, I just want you to know you’re not alone.

This episode is a gentle pause before you decide what you’re aiming for. It’s about listening to your own voice first. Really listening. Especially to the quieter parts of you that tend to get rushed or talked over.

Once you get aligned with that voice, then it's time to set some goals (or intentions if you're not a goal person). Goals are helpful and I'm all for it, but let's just make sure they're the right goals for you and where you're at.

In this episode I share how I’m approaching this year, why goals sometimes start to feel heavy, and a simple question I asked my Growth Studio community that opened up way more than I expected.

You don’t need all the answers yet. You just need a little room to hear yourself so that you can start. 

Episode Highlights

00:00 — That weird January pressure
You know the feeling. Everyone’s in a hurry and you’re not sure what you’re hurrying toward yet.

04:05 — The voice that keeps getting interrupted
Not the loud obnoxious ones. The quieter “eh… I don’t know about this” that usually gets ignored.

08:40 — When goals start feeling heavy
This is where things get tricky (it’s not because you’re doing anything wrong).

13:25 — A quick gut-check before you commit to anything
Something simple I use to tell if I’m stretching myself… or setting myself up to shut down.

18:35 — The permission question I can’t stop thinking about
It has nothing to do with adding more — and it might change how you approach this year.

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️