In this episode, I answer questions about my evolution and growth over the past couple years. I'm back from a lengthy break with fresh perspectives to share.

A few takeaways from this episode:

• I obtained several advanced coaching certifications and feel they complement my artistic side. My vision for the podcast and community is even stronger now.
• Progress in art and life is not linear.  I encourage reframing frustrations as opportunities to grow rather than indications of failure.
• Find balance across periods of your life, not daily. Different priorities may have more focus (and time) during different seasons of your life. It's supposed to be that way.
• Time management is a learnable skill. Set boundaries and create small creative spaces amidst obligations.
• What's next for Savvy Painter? Going forward, I have 10x more conviction in my vision of supporting artists through this podcast and community. I see frustrations in art and life as invitations to grow so that I can make an even bigger impact. I'm more convinced of that than ever.
• This is just the beginning.

Got questions for the next Q and A episode? Send me a message on Instagram or shoot me an email - I'd love to hear them! 

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What's next with Savvy Painter? After a much needed (and longer than expected) break, Savvy Painter is back! 

I'm thrilled to reconnect with you and continue the conversation with our artist community. In this episode, I share what I experienced during this pause.  I reflect on the importance of mental health and trusting your intuition. I explore self-imposed deadlines and the realization that growth often comes from stepping back rather than pushing through.

I have so much gratitude for the unwavering support of the podcast community.  I am continually in awe of the interconnectedness of artists and the power of collective encouragement.

Moving forward, the podcast will return to a weekly schedule, with upcoming episodes featuring Q&A sessions, discussions on creative thinking, and occasional interviews. To submit questions for the Q&A episodes, email me at [email protected] 

Thank you for being a part of the Savvy Painter community—I'm excited for this next chapter together!

Talk soon!

~Antrese

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Goal setting is an important part of any artistic journey. However, we often think goals are about achieving the thing and getting to the end rather than treasuring the gold that can be found along the way. On this episode, I want to share how setting goals is the way to mastery and how missed goals can be the path to creating the art practice of your dreams.

• [0:01] The real power of goals
• [4:48] Unpacking the gift of resistance 
• [14:10] Exercising the skill of overcoming doubt
• [28:43] Lessons learned from goal setting

• The Savvy Painter Growth Studio
• The Savvy Painter Community
• The War of Art (Book)

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Humans are pretty generous when it comes to loving other artists. It’s loving ourselves as artists with the same intensity that often needs some work. On this episode, I’m sharing insights from my recent and wonderfully unexpected time off around expectations, identifying when and why previously successful thought processes are no longer working, and leaning into appreciation to find and strengthen your inner voice.

• [3:15] When helpful thoughts no longer serve you 
• [7:56] Identifying unhealthy expectations
• [15:36] Leaning into appreciation

• The Savvy Painter Growth Studio
• The Savvy Painter Community

• On Facebook
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As artists, we know the feeling of putting our heart and soul into a piece of work, only to second guess ourselves and worry about what others might think. It's a common struggle we all face! But it's important to remember that art is subjective, and the only opinion that truly matters is our own. On this episode, we will explore the struggle of staying true to our vision, how to overcome it, and other ways to embrace our authenticity while creating without fear.

• [2:01] The pressures of needing others’ approval
• [9:13] The negative impacts of seeking external validation
• [12:19] The role of self-doubt in the art-making process
• [25:03] Recap and final thoughts

• The Savvy Painter Growth Studio
• The Savvy Painter Community

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The holidays are a time filled with both magic and chaos. It’s the most wonderful, and often most stressful time of the year. Especially if you’re an artist torn between staying productive in your studio and enjoying the season’s festivities. On this episode, I’m going to breakdown why this time of year can feel so hectic to artists, how to be kinder to yourself when the holidays get overwhelming, and how to plan ahead to make the end of 2023 merry and bright!

• [3:39] Why are the holidays so hectic?
• [7:06] Giving yourself the gift of breathing room
• [17:17] Planning the holidays around your goals
• [22:38] Navigating unexpected holiday surprises 

• The Savvy Painter Growth Studio
• The Savvy Painter Community

• On Facebook
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• On Instagram
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Most artists struggle to sell their work at some point. Even Van Gough! But what if I told you it's not because your art isn’t good enough, or that your prices are too high? What if I told you that you're sabotaging your offer before you even give it? On this episode, I’m going to discuss why limiting beliefs undercut our ability to sell our work and how awareness and self-love can turn it all around.

• [0:07] I’m moving! 
• [4:24] Stereotypes, assumptions, and the pitfalls of adopting other people’s opinions
• [12:20] How limiting beliefs undercut you’re ability to sell your art
• [18:05] The power of YOU and how self-love creates connection

• The Savvy Painter Growth Studio
• The Savvy Painter Community

• On Facebook
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• On Instagram
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Your creative habits are the small things you do today and every day that will determine the results in your art practice next year. If you want something different in your art practice a year from now, start paying attention to the creative habits you practice today. On this episode, I want to focus on how celebrating small wins can rewire our brains for a healthier and more productive art practice.

• The Savvy Painter Growth Studio
• The Savvy Painter Community

• On Facebook
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So much of what we do as artists requires an intense level of mastery. Not only with the skills we use every day in our studios, but over how we think about our work, how we show up as artists, and how we perceive ourselves. On this episode, I want to help you develop creative mastery by changing your relationship with resistance, expanding your tolerance for uncomfortable feelings, and practical tips for getting more in touch with your emotions.

• [0:07] Shoutouts and the joy of new music
• [7:39] Keeping promises to ourselves and changing our relationship with resistance
• [21:28] Expanding our tolerance for uncomfortable feelings
• [27:43] The key to expressing emotion in your work and the journey of mastery

• The Savvy Painter Growth Studio
• The Savvy Painter Community

• On Facebook
• On Pinterest
• On Instagram
• On Twitter

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